A Comprehensive Beginners Guide For Zumba
A Comprehensive Beginner’s Guide For Zumba
There are millions of individuals throughout the planet that would love to be able to lose weight, get into shape and develop a little more muscle. Unfortunately, a lot of consumers will run into roadblocks along the way and they’ll wind up giving up before they ever accomplish anything significant. This is often the case, because the consumer finds out that their exercise regimen is tedious and repetitive. A terribly boring exercise regimen will lead to you quitting and giving up prematurely. Zumba may very well be the solution that you’ve been seeking all along. Within this guide, you will learn more about Zumba and its potential health benefits.
Basic Zumba Description
So, what exactly is Zumba and what is this regimen all about? Zumba is actually a type of dance, which is tons of fun. It primarily combines international music with Latin music to get the consumer off of the couch and into the gym. While it might be considered a dance, it is also a very good exercise and fitness program. In fact, there are tons of Zumba instructors all around the world and classes are primarily designed to ensure that participants are able to lose weight and get fit.
What Is The Zumba Origin?
As mentioned above, Zumba is a dance and an exercise and fitness mashup. It was developed by a Colombian dancer by the name of Albert Perez. The exercise was officially founded in October of 1999. Today, Zumba is actually a trademark owned by the Zumba Fitness LLC company. The company does not charge licensing fees to gyms that wish to utilize their dances and this makes it far more popular. In fact, it is estimated that more than 15 million people all around the world partake in Zumba classes on a weekly basis. And, Zumba is thought to be practices in at least 180 countries.
Zumba For Beginners Tips
It is absolutely vital to realize that Zumba can be a high intensity exercise. If you haven’t worked out and exercised in a long period of time, you’ll probably have a tough time getting started. Nevertheless, Zumba is far different from other exercises, since it is actually fun and will keep you motivated from start to finish. Below, you will find tips for beginners that will make their Zumba experience far more fun.
- Wear the right clothing. Make sure that you dress comfortably and wear supportive shoes.
- Bring plenty of water. You’re going to be sweating profusely, so you’ll want to make sure that you remain hydrated.
- Don’t overdo it. In the beginning, you should attend a class or dance at least twice a week. This will get your body and mind accustomed to the workouts, while also allowing you to build up your endurance and strength.
- Arrive for your first class early. Make sure that the instructor knows that you’re practicing Zumba for the first time. They’ll provide you with tips to make your session a little more enjoyable.
- Don’t ignore the basic necessities. When it comes down to it, no workout will do you any good, if you do not practice the basics. Make sure that you stick with a healthy diet, while dancing your butt off! This is the only way to achieve the goals that you so desperately want!
Zumba can be great, but you will need to condition your body and mind for such an intense workout. With this in mind, you should ease into it very cautiously. Once you’re ready to ramp up the intensity, you will be able to do easily with Zumba!
Zumba Health Benefits
There are tons of reasons that Zumba has grown so popular over the past few years. This unique exercise routine is unlike anything else and it can deliver surprising benefits. In fact, once you’ve take the time to familiarize yourself with the most common Zumba benefits, there is a good chance that you’ll be eager to give it a try for yourself. Below, you will discover a breakdown of the most notable benefits associated with the Zumba exercise.
Zumba For Weight Loss
First and foremost, you should realize that Zumba is an aerobic exercise. It also consists of a little resistance training, but it can definitely get the heart pumping. If you want to exercise and get into shape, Zumba is for you! This workout routine will get your heart pump and your brow sweating. In return, this ensures that you’ll be able to burn plenty of calories by practicing Zumba. On average, it is believed that a good Zumba session will allow you to burn roughly 300 to 600 calories each hour.
Can Enhance Endurance
Zumba and other similar exercises can also help you boost your endurance. Zumba is a very good starter for those that have not exercised in a long time. A single hour class will help to shape your body and get it accustomed to exercising consistently. It can also teach your body how to expand its energy over a greater duration. Ultimately, this will make working out far easier and just a tad bit more enjoyable.
If you know anything about working out, you’ll realize that exercising can provide you with a major confidence boost. Zumba is a little more effective in this area than the alternatives. This is the case, because Zumba will require you to get out there and exercise in front of others. By practicing Zumba in a group with others, you’ll eventually develop stronger self-confidence and you’ll become much more comfortable with your body.
Can Support Good Mental Health
While you’re at it, you should realize that your mental health is just as important as your physical health. If you have too much built up anxiety, you’re going to experience mental anguish very frequently. This is why you should seek out a safe outlet for your anxiety and worries. Zumba could very well be the stress and anxiety outlet that you’ve been looking for. Dancing your butt off in the gym will definitely help you eliminate your anxiety and refresh your mind.
A Comprehensive Workout
Finally, you should realize that Zumba can be a comprehensive workout. There is a good chance that you’re interested in slimming down your waistline, while simultaneously buffing up your core, legs and arms. Zumba can help you achieve each and every one of these goals without too much of a struggle. This full-body workout will force you to utilize all of your muscle groups, so you can develop the ideal body that you’re always clamored for.
Potential Zumba Results
When it comes down to it, Zumba can be a very effective exercise for a large portion of the population. Just remember that it is not a miracle solution for obesity. In order to achieve the results that you’re after, you’ll need to combine Zumba with a healthy diet. Nevertheless, it is undeniably possible to achieve a great deal with Zumba. A lot of people can lose a few pounds each and every week by practicing Zumba. At the same time, you’ll be able to ton your arms, legs, and core muscles by dancing alongside others.
Just remember to ease into this exercise and have fun with it! With patience and persistence, you’ll eventually be able to achieve the fitness goals that you’ve set for yourself.
Choosing Your Zumba Attire
Whether you are getting ready to take a Zumba class or just starting out at home, there are tons of good reasons to make sure you have the appropriate attire. To start off you want to ensure that your body is properly supported, while you feel cool and comfortable. In addition to this, it is important to look stylish and snazzy. In fact, the one thing that makes Zumba different than other dance activities is the neat attire. If you put in a little research on the Internet, you will quickly see that there are tons of Zumba branded clothing options that are not only constructed of high-quality material, but they are extremely colorful and sharp. With all that being said, this doesn’t mean that you have to deck out completely in Zumba clothes just to enjoy a class or partake in this dance movement.
The most important thing is to make sure that you are wearing comfortable clothing that fits properly, while support, flexibility and moisture wicking capabilities. Below, you will learn more about the different types of clothing that is Zumba approved.
Exploring Your Feet Attire
The most important piece of attire is without a doubt going to be your shoes. You want to make sure that you have proper shoes that will support your arches and ankles. Remember, you are going to be doing tons of twisting, jumping, sliding, and stepping. Running shoes should completely be off the table because they only support forward movements, and in Zumba you will be moving in several different directions. However, cross-training shoes with a lower heel are a much better choice, because they have thick tread and support a variety of different movement options.
Some experts even prefer the no-tread sole. Just make sure that you try each pair of shoes, before making a final purchase. There is a lot of shoe stores that will not accept returns.
Choosing Your Shirt For Zumba Class
If someone tells you that Zumba is not a high intensity activity, they are sorely mistaken. In fact, by the end of the class you will probably be dripping with sweat and smelling awful. This is why a proper shirt is completely necessary for your journey. Most individuals choose to go with tank top because it provides a cool breeze. Whatever the situation is, just make sure that you choose a material that won’t stick to the skin. Cotton will do just fine, but moisture-wicking fabric offers a better solution for this dancing activity.
Choosing A Sports Bra For Your Class
For females, a sports bra will be absolutely necessary for proper support, since you are going to be performing tons of different upper body movements. Just make sure that you apply the same principals from above, while choosing one that provides plenty of coverage. With the right bra, you can even shed your shirt, if things get too sweaty.
Many people participate in Zumba dances on a weekly basis with merengue music. Each version of merengue has its own unique qualities and each option is totally versatile. The reason people choose merengue music for their Zumba dance is because it is a basic step that only needs 4/4 time. Even though most music is a basic step, there is just something about merengue that makes you want to do the Zumba.
Some examples of popular merengue music include:
- Mala Fe
- Henry Jimenez
- Fernando Villalona
- Juan Luis Gurerra
- Tono Rosario
- Eddy Herrera
The key to achieving the perfect mood for Zumba is the right music. You really cannot go wrong with any of these options and you can even mix them up a bit, if you want to add more excitement to your dance routine.
Zumba Dance Moves
If you have never tried Zumba before, you may be a little intimidated by the complexity of the dance. However, you should not let this deter you from hopping onboard the Zumba train, because it has a lot to offer everyone. The most important thing to remember is everyone that practices Zumba started with the basics and worked their way up. You will need to do the same, if you want to master each step perfectly.
Salsa is one of the most important steps in Zumba. You can start with basic salsa, which only consists of five steps. The first thing you will need to do is stand up straight, with your feet side by side, then take a step to the right and bend your knees. Return to the center, take a step to the left and slightly bend your knees. Return to the center and continue forward, by speeding it up a bit and loosening up your upper body.
Another popular, but extremely Zumba move is the travel salsa. This move is slightly different than basic salsa, as it requires more body movements. Teggaeton time, merengue march and cumba party are all Zumba moves that are very easy to achieve.