A Comprehensive Guide For Dealing With Menstrual Cramps
A Comprehensive Guide For Dealing With Menstrual Cramps
There are some medical conditions that will equally target both genders, but some are solely designated to a single gender. As a female, there is a good chance that you’re going to experience intense menstrual cramps at some point in your lifetime. If you’re a man, you’re lucky since you’ll never have to worry about dealing with this frustrating problem. The good news is that there are some ways that you can diminish the pain associated with menstrual cramps. Within this in-depth guide, you will learn all about this problem and you will find potential remedies and solutions for it.
Common Menstrual Cramps Causes
When it comes down to it, there are various problems that can lead directly to menstrual cramps. However, the end result is primarily the same. These cramps are caused when contractions take place within the womb or uterus. If this muscle contracts too hard during the natural menstrual, it will put a significant amount of pressure on the blood vessels. This can lead to the oxygen being cut off from the uterus. And of course, this is why you’ll experience intense pain and discomfort.
Menstrual Cramps Symptoms
So, how can you know for certain that you’re suffering from menstrual cramps? Well, you should first take the time to analyze your symptoms and see whether or not they closely align with menstrual cramps. Below, you will find a list of the most common symptoms linked with this problem.
- Moderate to severe pain targeting the belly
- Built up pressure in the belly
- Pain and discomfort in the thighs, lower back and hips
If you’re dealing with severe menstrual cramps, you’ll experience far worse symptoms. For instance, you may begin to suffer from an upset stomach. There is also a possibility that you’ll begin to vomit. Finally, if your condition is intense, you may begin to experience loose stools. If you notice a combination of these symptoms, there is a high probability that you’re indeed suffering from menstrual cramps.
Menstrual Cramps Pain Relief Medication
When you begin to experience menstrual cramps, you’ll feel an intense pain almost immediately. This can be very discomforting and you’ll definitely want to seek out relief as quickly as possible. The good news is that you can take various medications to help you obtain the relief that you’re after, but you should remember that these medications will not cure the underlying problem. If you do not want to visit a local clinic, you should consider taking an over-the-counter pain reliever, such as Ibuprofen. If you do visit a local clinic, there is a possibility that your doctor may prescribe you a prescription pain reliever.
Remember to be very cautious when utilizing these drugs, so you do not experience any devastating or long-lasting side effects.
Menstrual Cramps And Exercising
Some women have reported suffering from menstrual cramps after running. It is undeniably true that some exercises are rougher on the body than others. However, it should be known that exercising is generally very good for women that want to avoid suffering from cramps. It is a proven fact that women that exercise on a regular basis will be far less likely to suffer from menstrual pain. It is also possible that they’ll be able to keep their symptoms to a minimum, when they exercise regularly.
Performing a low intensity exercise a few times a week is a great way to reduce your chances of experiencing severe menstrual cramps.
Testing For Menstrual Cramps
There are several different tests that your doctor can utilize to determine whether or not you’re suffering from menstrual cramps. However, the professional will first take the time to analyze your medical history. He or she will almost always perform a physical exam and a pelvic analysis. While the doctor is performing the pelvic exam, they’ll attempt to determine whether there are any abnormalities associated with the reproductive organs. They’ll also look to see whether or not you’re suffering from an infection.
Others tests can be used to identify menstrual cramps as well.
- CT scan
If you’re suffering from stomach cramps, but aren’t sure whether or not it is menstrual cramps, you should definitely speak with your doctor!
Conventional Menstrual Cramps Treatment
If you visit your doctor while suffering from menstrual cramps, you can rest assured knowing that they’ll be able to find a solution to your problem. In general, there are three options at your disposal. For your convenience, the most common conventional menstrual cramps treatment options will be explored in greater depth below.
Pain Relief Medications
If the pain has become overwhelming, you may want to speak with your doctor about taking pain relievers. Certain over the counter medications, such as Advil or Aleve, will likely be able to help. However, if the pain is intense and doesn’t dissipate, you may need something a little stronger. Your doctor may be willing to provide you with a subscription for NSAIDs or Ponstel.
Birth Control Pills
Believe it or not, you may want to consider asking your doctor about birth control pills. These medications contain certain hormones that may be able to stop ovulation. In return, this will be able to greatly diminish the intensity of the menstrual cramps. Besides oral pills, you may also be able to obtain these hormones through injections, wearable patches, and even an implant.
In some rare cases, there is a possibility that the cramps are caused by some type of disorder. For instance, fibroids and endometriosis have both been known to cause menstrual cramps. If your doctor determines that one of these conditions is the problem, they may recommend that you have surgery. If you’re not interested in having children in the future, you may want to have your uterus removed.
Menstrual Cramps Best Medicine
Many women are plagued with menstrual cramps every month. In fact, many experience menstrual cramps that are so severe that it consumes their life for the duration of their menstrual cycle. According to the American Family Physician, nine out of 10 women experience these cramps, which say a lot about the overpowering menstrual cycle side effects.
Some women have been known to skip work, school and other activities due to the severity of their menstrual cramps. To keep the cramps at a minimum, some women will choose to take an over-the-counter menstrual cramp medicine that is capable of reducing the pain and inflammation. There are several different types of analgesics that can be purchased over the counter, including:
All of these medications work very well to reduce the pain associated with menstrual cramps. Ibuprofen and naproxen work extremely well and probably better than the other options, because they contain anti-inflammatory properties that are capable of decreasing the hormone responsible for causing pain and inflammation.
If you try these medications and do not receive any relief, you should consider seeking the advice of your primary care physician, who may decide to prescribe you a prescription NSAID. These medications are more powerful than the NSAIDs available without a prescription.
The three medicines listed above are classified as prescription NSAIDs and are much stronger than ibuprofen and naproxen. However, high-dose ibuprofen is available with a prescription, if you want to stick with a drug that you are familiar with. Prescription NSAIDs are very effective in reliving menstrual cramps.
Some physicians will recommend hormonal birth control to their female patients who complain of severe menstrual cramps. These medications are also prescribed for women who have been diagnosed with endometriosis, a common condition that is characterized by uterine tissue growing outside the wound or uterus. Hormonal birth control pills contain estrogen and progestin, both of which are female hormones.
Menstrual Cramps After Hysterectomy
Women who have undergone a hysterectomy may experience mild menstrual cramps from time to time. These symptoms are typically nothing to be concerned about unless they are accompanied by spotting. If the symptoms persist or worsen, you should seek medical treatment.
Menstrual Cramps Home Remedy
Menstruation is unfortunately a natural part of every woman’s life. However, the whole process can be frustrating and annoying at times, as you have to deal with hot flashes, cramps, discomfort, and tons of other pains. While these pains are no serious cause for concern, they can affect your everyday life and slow you down. In fact, the pain can radiate from the lower abdomen to the back and even make its way to the thighs.
These symptoms can last anywhere from three to four days for some women, while others will only experience them for one or two days. Whatever that situation is, they are not fun and can be painful. With all that being said, you might be surprised to learn that there are several home remedies that can help you deal with the pains and symptoms associated with the menstrual cycle.
- Menstrual Cramps Heating Pad - One of the easiest and best possibly ways to do away with menstrual pain is by simply applying heat to the abdominal area. You can do this by using an average heating pad. The heat will help contract the muscles in the uterus and ease the pain. If you don’t have access to a heating pad, you can simply fill a plastic bottle with hot water and apply it to the abdomen, lower back, or thighs as well. Some women even find that a hot shower will do the trick. Anything that can apply heat to the affect areas will go an extremely long way when it comes to reducing pain.
- Take Advantage Of Ginger - Ginger can be used for a variety of different things, but most women are usually surprised to learn that it can be used to ease the pain of menstrual cramps. This wonder herb works so well because it lowers the level of prostaglandins, helps fight fatigue, and can make irregular periods regular. You can either choose to add this herb to your food, or you can even mix some in your coffee or tea. However, you take your ginger it will greatly help with the pain and discomfort.
- Get Your Daily Basil - The acid in basil makes it perfect for providing pain-killing properties. There are several different ways to you can go about preparing this herb. This simplest is to just mix one tablespoon in a cup of boiling water, let it cool, and drink it. However, another alternative is to crush basil leaves, mix it with juice, and consume it. You can even add basil leaves to your food, if you want to consume it that way.
- Cinnamon - Cinnamon is highly known for its dietary fiber, calcium, and iron properties. However, it also has anticlotting and anti- inflammatory that can aid with menstrual cramps. Many people like to add cinnamon to their coffee, tea, or even just drink it with warm water.
- Fennel - Fennel is another powerful herb that can relive the pain and discomfort of the menstrual cycle. In fact, if you mix fennel with tea and consume it two to three times a day before your menstrual cycle starts, it is possible that you might avoid cramps and pain altogether.
- Blackstrap Molasses - Blackstrap molasses not only can soothe the muscles of the uterine wall, but it can even reduce blood clots. In addition to this, it is highly rich in iron, calcium, magnesium, vitamin B6, selenium, and potassium. Blackstrap molasses goes great with a glass of warm milk. When you feel those pains and cramps coming on, just simply consume a glass of warm milk mixed with the molasses and it will greatly ease your pain and suffering.
When To Get Medical Help
In most cases, menstrual cramps will not linger around for too long. In fact, they’ll usually disappear on their own within a short period of time. However, there are a few strange situations in which the cramps will stick around for far too long. If your severe menstrual cramps remain for two or three days, you should consider getting medical help right away. Regardless of the cause, it is possible to remedy this problem, so you should never allow the problem to go untreated.
In some cases, your cramps might not be directly linked to your period. If this is the case, you will need to undergo several different tests to identify the true source of the problem. Once the doctor has identified the underlying cause, they’ll be able to put together an effective treatment plan to help you solve your cramping problems.