A Solidly Reliable Seborrheic Dermatitis Diet For Treating Symptoms
A Solidly Reliable Seborrheic Dermatitis Diet For Treating Symptoms
Living with seborrhea is challenging in many respects. What you eat and drink can lead to worsening symptoms. Nobody wants to restrict themselves to a strict diet, but it may be necessary. The irresistible temptation to eat bad foods is something most can't control.
Dietary change is important because clean foods can reduce seborrhea symptoms. Focusing on eating healthy fats, fruits, vegetables, proteins are the right diet approach. No doubt, foods that contain sugar, carbohydrates, caffeine and alcohol are detrimental. We want to caution that diet alone isn't “the-be all end-all” fix. Improving your diet is only part of the equation. Discovering the multitude of triggers causing seborrhea is the key.
The foods which seem to cause the most trouble are inflammatory. Look to incorporate foods with omega 3 fatty acids to reduce inflammation. The chemicals in omega 6 fatty acids cause a spike in inflammation. Vegetable oils like sunflower, soybean and corn have omega 6 fats in them. Animal fats are inflammatory too, so make sure to limit these.
Look at narrowing down foods you’re allergic to and eliminating these foods from your diet. Doing so will help keep your flare-ups in check.
Basic Seborrheic Dermatitis Nutrition
Limiting the bad foods is only a small piece of the puzzle in connection with diet and dermatitis. Eating the right kinds of foods which your body will tolerate is most important. The foods you choose to eat make a serious impact, so it’s important to consume foods that are rich in antioxidants. These are the type of foods which helps keep inflammation down. Fruits and vegetables are essential anti-inflammatory staples in one's diet. They’re packed with nutrient-rich vitamins important for a healthy functioning body. As an example, fish such as salmon, tuna, walnuts and hemp seeds are all great for containing omega 3 fatty acids.
Seborrheic Dermatitis Food
There appears to be a link between seborrhea and the digestive system. Foods capable of causing bloat or constipation do not have any place in your diet. Many of your favorite fast food chains serve food containing unhealthy additives. The food you eat from these places often lead to constipation, and poor digestion. As enjoyable as the fries and hamburger are to eat, it's not good on your body.
Seborrheic Dermatitis Yogurt
Without a doubt kefir is one of the top choices when it comes to probiotics. Kefir is a type of fermented milk and you should eat it in the morning before breakfast. Fermentation needs up to 24 hours to remove sugars in the body. The acids from kefir from your intestinal flora will better manage yeasts. Yeast overgrowth is the result of antibiotics destroying healthy flora. Kefir is rich in B vitamins, including folic acid, and vitamin K.
Seborrheic Dermatitis Garlic
A good thing about garlic is that it contains powerful antifungal properties against yeasts. Eating fresh garlic cloves appears to reduce skin inflammation. Garlic is unique because fungus and yeasts have difficulty becoming resistant to it. Also, the many compounds in the cloves is worth mentioning. If you cannot stomach the taste or burning sensation of garlic, you can opt for garlic pills. This way, you won't have to worry about long -lasting garlic breath.
Seborrheic Dermatitis Eggs
Eggs are a great source of proteins, but they're also a known allergen. It appears a protein called ovamucoid is the most likely culprit to cause a problem. Some people are not able to eat dairy products without showing an allergic response. This can show up as symptoms via the skin as your immune system responds. If you suspect that eating eggs is making your symptoms worse, try eliminating it from your diet.
Top Seborrheic Dermatitis Natural Treatment Diet
- Take probiotics and prebiotics to restore healthy flora in your gut.
- Stick to drinking water and plenty of it on a daily basis.
- Drinks with caffeine are not suitable i.e coffee, tea, soda.
- Juicing with vegetables like kale, spinach, chard, ginger and fruits high in antioxidants boosts the immune system.
- Eat a strict diet and treat it like an elimination diet to find foods that aggravate your skin.
- Alcohol, dairy, gluten are foods that cause issues for those with seborrhea.
- Stay away from processed foods with preservatives and high fructose corn syrup.
- Avoid spicy foods as it can cause immediate inflammation.
Seborrheic Dermatitis Honey
If you can't resist a little bit of sugar then eating raw honey will help with your sweet tooth. Honey is a prebiotic which means it facilitates the 'good' bacteria to grow. Eating raw honey is beneficial as it contains natural vitamins and enzymes. Finding the right type of honey is crucial. It is a plus if you can buy honey straight from a bee keeper's honey farm. Filtered is fine, but don't go with heat-treated honey.
Helpful Seborrheic Dermatitis Herbs
Taking herbs is an effective method to get rid of parasites inside your body. The number 1 parasite cleanse is "Hulda Clark's" herbal formula. The ingredients you will need to gather for this are:
- Black walnut green tincture
- Clove capsules
- Wormwood capsules
Use the trio of herbs together to pack the most punch against candida and yeasts. Black walnut and wormwood kills the adult parasites. The cloves eradicate all the eggs so they're unable to reproduce. Eliminating both adult parasites and eggs is a crucial step.
Here are some more useful herbs for killing parasites:
- Grapefruit seed extract
- Pau D'Arco
- Cayenne pepper
- Pumpkin seeds
- Red clover blossoms
Understanding Seborrheic Dermatitis Dietary Causes
Seborrheic Dermatitis Candida
Alcohol is a no-no. The main reason is that yeasts in beer feed the non-beneficial bacteria in our guts. Food allergies are another problem that can cause seborrheic dermatitis to flare up.
Your gut is home to trillions of bacteria to help aid in digestion. We have both healthy and unhealthy bacteria in our gut. Over-colonization of unhealthy bacteria causes an unbalanced ratio. The yeasts associated with bad gut overgrowth is candida. Most important is the fact your gut plays a function with your immune system. So keeping bad bacteria in check is quite important for many reasons. Probiotics works well incorporating healthy bacteria into your gut and intestinal tract.
Do you feel sluggish, forgetful or experience digestive issues? If the answer is yes, then you may have issues relating to candida. To restore your gut with healthy gut flora, there’s more than one option to choose from. Homemade sauerkraut, kefir, kombucha, supplements, yogurt and kimchi are all probiotics. Probiotics fixes digestive issues by inputting a bunch of good bacteria in you. It sounds simple, but keeping a balanced diet is the best route, yet many fail.
Seborrheic Dermatitis Gluten
Carbohydrates lead to volatile insulin spikes within the body. As inflammation occurs, the signs later become visible on the skin. Foods you want to limit include: white bread, carbonated drinks like soda, cookies. Not all carbohydrates are bad for you. Eating oatmeal for breakfast and brown rice for dinner will steady insulin levels.
It may be necessary to take an allergy test to see which types of foods make symptoms worse. Gluten sensitivities do affect those with seborrhea and it can cause severe flare-ups. Deciding on a gluten-free diet might be necessary if tests show you're vulnerable to it.
Taking Seborrheic Dermatitis Supplements
Vitamin B5 pantothenic acid is a supplement that could have great potential. It is one of 8 B vitamins that convert carbs to glucose giving the body energy. Also, B complex vitamins allows for healthier skin. Research from Lit-Hung Leung suggests it has promising benefits for acne. This supplement may even work against seborrhea. The reasoning behind taking B5 is to make sure your skin doesn't become too oily. It actually reduces the amount of sebum your skin produces. The fact that yeasts love the oily areas of your skin means sebum is a prime factor.
Some users with a 5 gram intake of B5 saw less oil on their faces as well as a reduction in redness and inflammation. In severe cases, people would need to take 15 grams in 6x2.5 doses throughout the day. B5 doesn't get a lot of attention nor are there studies showing the long-term effects of continual use.
Seborrheic Dermatitis Vitamin D
A medical study showed how low vitamin D levels play a central factor in the worsening of seborrhea. In fact, it's one of the few studies published linking seborrheic dermatitis and diet.
We know vitamin D plays a significant role in helping our bodies function and maintain. One of the easiest ways to get your daily recommended dose of vitamin D is from the sun. Then again, if you live somewhere that doesn't get much sun your options are supplements and foods.
Seborrheic Dermatitis Zinc Supplement
The body needs a small amount of zinc to function as well as heal the skin. Zinc supplements offer anti-inflammatory benefits for those with seborrhea. Additionally, zinc inhibits yeast growth making it hard for malassezia to propagate. You'll tend to see zinc added into soaps, shampoos and cleansers aimed at treating seborrhea.
The Seborrheic Dermatitis Cure Diet
Why Eat a Seborrheic Dermatitis Yeast Free Diet
Help alkalanize your body with fruits, vegetables, nuts and legumes. Combining pure maple syrup, baking soda and water is a powerful concoction. Maple syrup is great for boosting your immune system because it has in it zinc and manganese. Immune cells rely on zinc to function in an optimal manner. If your body becomes too acidic, you will have a hard time absorbing essential minerals.
- 1 tbsp of baking soda
- 1 tbsp of pure maple syrup
- Mix the two ingredients in a glass of water
Focus on a Seborrheic Dermatitis Diet Plan
Symptoms associated with seborrhea show as dry skin, irritated skin, flaky cracked skin. It appears the cause is due to the body being deficient of key nutrients. The things we eat can have a negative impact by feeding bad bacteria in our bodies. We then become in need of things like riboflavin, zinc, biotin and omega 3/6's. These play a role in keeping our immune system in tip top shape so that our skin stays clear.
Fermented foods like kimchi, sauerkraut and kefir are good as a probiotic source. Cut down on all inflammatory foods that can make this condition worse. For instance, dairy seems to cause a lot of trouble for many people. It's hard to stick to a healthy diet so having discipline is a must. You must not succumb to sugary cravings or eating foods you know are bad for you.
Essential Seborrheic Dermatitis Diet Suggestions
Ketogenic diet is high in fats, low in carbs and balanced in proteins. If you look at the percentages for each it would be 70% fat, 20% protein and 10% carb. The goal of this diet is consuming less than 50g of carbs per day. It's easy to confuse low carb with ketosis, but they are different from one another. The metabolic state of ketosis allows your body to burn fat instead of carbs. Eating higher than 50g of carbs will not produce ketones.
- Coconut flavored pancakes
- Side toppings yogurt/raspberries/natural butter (no margarine)
- Coffee (black)
- Garden salad
- Focus on greens (spinach, kale, lettuce, cucumbers)
- Cheese and sliced pepperoni
- Nuts (cashews, macadamias, walnuts, almonds)
- Coconut oil as a dressing
- Steak with broccoli, brussel sprouts, avocado
- Getting enough salt while on a ketogenic diet is also important. 1-2 grams of himalayan salt should suffice and you can sprinkle this on your meals.