A Thorough Guide Focusing On Pilates Its History And Its Benefits
A Thorough Guide Focusing On Pilates, Its History And Its Benefits
Consumers during the past few years have begun to come to the realization that it is incredibly important for them to work out and exercise, in order to remain healthy. Of course, it is true that working out is never fun. Plus, some very strenuous forms of exercise can have negative side effects. This has left consumers yearning for an effective, yet slightly less stressful exercise. This is where Pilates enters the picture. This unique physical fitness system is very new, but it has quickly exploded in popularity. Within this guide, you’ll learn a great deal about the history and health perks of Pilates.
Pilates What Is It?
First and foremost, you should gain a basic understanding of this workout system. Pilates, which is often referred to as Contrology, is a physical fitness system. While the primary goal of Pilates is to help the user gain muscle and lose weight, it is also believed that it can help alleviate backpain and enhance balance. Since the exercises associated with this form are low intensity, it is user friendly and can easily be practices by anyone and everyone. In fact, Pilates has become incredibly popular amongst the elderly.
According to the workout system’s creator, Joseph Pilates, the method involves many controlled movements. All of the movements should resemble, look and feel like a workout and not a therapy.
Again, it is true that Pilates is a very new exercise system. It was developed by a German by the name of Joseph Pilates. This fitness enthusiast new a great deal about working out and exercising from the beginning, since his father was actually an award-winning gymnast. Joseph’s mother worked as a naturopath. During the middle portion of the twentieth century, Joseph create a system of workouts, which were specifically designed to strengthen the practitioner’s body and mind. Pilates had the basic understanding that physical and mental health were always interlinked.
In 1934 and 1945, Joseph published two books detailing his unique physical fitness system. At the time, Pilates did not gain a great deal of hype, but it has quickly grown very popular in recent years. As of 2005, it was estimated that more than 11 million individuals from the United States now practice Pilates. Simultaneously, the nation is home to approximately 14,000 Pilates instructors. It is equally popular all around the world.
Exploring The Common Pilates Health Benefits
During the past few years, the number of Pilates practitioners in the United States and abroad has continued to climb higher and higher. There is definitely a strong reason behind this growing trend. Pilates delivers an enormous quantity of health benefits, without putting a great deal of stress and pressure on the practitioner’s joints. The low-impact exercise can be enjoyed by pretty much everyone and that makes it even more popular. Below, you will find a breakdown of the top benefits associated with Pilates.
- Enhances Body Awareness – To successfully practice Pilates, the practitioner must connect their physical body with their mental spirit. In fact, some experts of the trade suggest that Pilates can deliver a thorough education in body awareness. By practicing Pilates regularly, you’ll actually become more aware of your body’s needs and this will encourage healthy choices in other aspects of your life.
- Develops A Strong Core – Pilates can easily be utilized to help the practitioner develop a strong core. Just remember that you cannot beat good old-fashioned sit-ups for developing your abs. Nevertheless, Pilates is a good choice for people that intend to lose weight and flatten their abs. On top of that, Pilates can help you develop more flexibility in the core muscles.
- Gain More Control Over Your Body – The mass majority of exercises will only target one or two muscle groups. This is where Pilates truly excels and outshines the alternatives. By practicing Pilates, it is possible to work all muscles groups simultaneously. This is something special that generally is not available anywhere else.
- Totally Gentle – Running on a treadmill is very important for your cardiovascular health, but running too long can cause problems. Running is very rough on your joints and this can result in sprains and muscle injuries. If you want to get fit without putting your body at risk, you should definitely try Pilates. The exercises associated with this workout system are very gentle and will pose little to no risks.
- Can Deliver Added Energy – While you’re at it, you should know that many believe that Pilates can increase the practitioner’s energy levels. Pilates puts a lot of emphasis on the consumer’s breathing. It can simultaneously lead to improved circulation and stimulation of the spine and muscles. Plus, these exercises will send great feelings throughout your body. This combination can boost your mood and provide you with a burst of energy when you need it the most!
Whether you’re interested in losing weight, sculpting your abs or just improving your health, you would be very wise to partake in Pilates. Pilates can be very fun and exciting, so you’ll feel the urge to come back time and time again!
Why Pilates For Seniors?
When it comes down to it, the mass majority of seniors will not be able to jump on a treadmill and crank it up to 7 or 8 miles per hour. Some could run around the neighborhood, but it is highly likely that they’ll be more interested in partaking in group exercises. This is one of the main reasons that the elderly should consider getting involved in Pilates. Pilates can be a very lighthearted exercise that gives you the opportunity to meet and interact with others. At the same time, these workouts are very low intensity.
Even if you suffer from arthritis and joint pain, you should have little to no trouble performing most Pilates exercise. This is why Pilates has grown so incredibly popular among the elderly population all around the world.
Pilates Workout At Home
There is a major misconception that it is vital to work with an instructor, if you wish to reap the massive benefits of Pilates. This couldn’t be further from the truth, since you can achieve a great deal with Pilates directly from your own home. Taking a few Pilates classes will definitely help, but you can still achieve a lot on your own. Get yourself a resistance band and you’ll be able to enjoy many of the exercises linked with Pilates. One of the best Pilates exercises is the hug. You’ll need to secure the middle end of your resistance band to something tough. Then, you should grab each hand with a hand.
Bring your hands forward, as if you’re hugging a tree. Perform this numerous times to achieve the maximum results. From the comfort of your own home, you can also perform twisting curls, frogs, hamstring curls, circles, and so much more. If you put your mind to it and embrace the world of Pilates, you will be able to do anything you want!
Pilates For Scoliosis
Scoliosis, a condition that affects the spine, causes poor posture and balance, as well as gait abnormality. With all the research on scoliosis, scientists have not been able to pinpoint the cause down to one individual factor. In fact, in most cases the cause is still unknown. There are five types of scoliosis, including:
- Infantile scoliosis is diagnosed in children age three and younger
- Juvenile scoliosis is seen in children age four and up to 10
- Adolescent scoliosis involves children age 11 and up 18
- Congenital scoliosis is present at birth
- Neuromuscular scoliosis is linked to problems within the nervous system that affect the muscles
Most people who have been diagnosed with idiopathic scoliosis will not be recommended treatment. But, the physician will recommend bi-annual checkups. If the patient is still growing, the physician may recommend a scoliosis brace, which is typically worn underneath clothing. While this brace works great, it can restrict movement and be a bit bulky.
Pilates has been proven to be effective in setting new movement patterns, which in turn will make the fascia more flexible. Once you reach this point in your Pilates regimen, you will be able to start setting new movement patterns. You must be careful not to overdo it, as this could cause severe pain and more damage than good. You may want to hire a Pilate instructor or join a scoliosis Pilates program. Your best bet will be to find a manual therapist and Pilate instructor that is skilled in dealing with scoliosis.
You should never attempt Pilates until a medical expert clears you to do so. You definitely will want avoid anything that can cause you to experience severe pain and worsen your condition. Play it safe and seek the advice of your physician first.
Pilates For Weight Loss
When some people think of weight loss exercises, they do not give much thought to Pilates. Believe it or not, Pilates can be your go-to cardio workout for weight loss. Pilates can work wonders in toning muscles and with the heart being the largest muscle in your body, it can benefit along with all the other muscles in your body.
About 15 minutes into your Pilates exercise routine, your metabolism will begin increase. For instance, if you perform the swimming, crisscross or jogging exercises, you will be able to increase your metabolism, which in turn will cause your body to burn calories.
A Guide To Pilates Exercise Equipment
If you have never been in a Pilate’s gym before your first time is going to be overwhelming. In fact, some of the equipment is going to look like medieval torture devices. However, you should know that this equipment was designed to rehabilitate your body, rather than tear it apart. To ease your anxieties and help you better adjust to the environment, it is important to learn about some of the equipment that is involved with Pilates. That is exactly what you are going to learn below.
- The Reformer- the reformer is without a doubt one of the strangest looking exercise equipment you will probably ever come across. It has a flat surface with shoulder blocks and a foot bar. The basic principal of this equipment is to properly align your body and provide the teacher with feedback as to how your body is operating. For instance, one side of your body might be working harder than the opposite side during certain poses, which is very important information for your instructor. Front and back push-ups can be worked from this device, as well as other upper body workouts.
- The Mat- the mat is probably something that you have seen before or are at least a little bit familiar with. A variety of different stretches and poses can be achieved from the mat. Plus, it will provide you with a more comfortable platform for your body.
- The Cadillac- yes, this piece of equipment did get its name from the car industry, because it is recognized as the biggest and the best. This equipment includes a bench with leg springs and a bar hanging above it. The bar is also attached to arm springs. This allows the user to lie on the table and work resistance against their legs, while working resistance against their arms at the same time. This equipment was basically designed to stretch and massage the spine. The Cadillac is oftentimes used for individuals who can get on the floor, or a great pre-warm up for advanced poses.
- The Chairs- these devices are not all that much different from a regular table chair. However, they do have an extra bar to help the user reach the top of the chair. This piece of equipment is more for advanced users and it greatly helps for hips flexors, balance, and legs. In fact, some individuals say that you will stand taller after a little workout on this machine.
- The Pedi-Pole- this device was really created for men rather than women. Although, stronger females have been known to utilize the device from time to time. It basically consists of a pole, a base, and a top bar that looks like a tee. Hanging off each side of the tee are two armbands that are attached to resistance springs. These springs are extremely heavy and require a lot of force to move, which makes this piece of equipment excellent for the upper body.
Best Pilates Ab Workout
Are you tired of doing endless crunches and sit-ups that are just excruciating on the lower back? Of course, you are because ab workouts can be repetitive and boring. However, with Pilates, you can truly mix things up a bit and make your ab workouts fun again. In fact, there are over 600 different core exercises than can sculpt and work your core much better than the traditional sit-up or crunch. Some of these exercises include the frog-circle combo, footwork, tabletop control, crunch series, side bend, and many more.