An Introduction To Fasting And Its Enormous Benefits
An Introduction To Fasting And Its Enormous Benefits
There is a good chance that you’ve heard about fasting at some point or another. Still, there is a pretty good chance that you do not fully understand this procedure or its benefits. This unique practice is definitely not right for everyone, but it can be enormously beneficial for many people. So, what exactly is fasting all about and how can it help make you a healthier individual? What types of risks will you encounter when attempting to put your body through a fast? Within this introduction to fasting, you will learn everything that you need to get started.
The Basic Fasting Meaning
Believe it or not, fasting can be far more complicated than you might initially believe. Most people realize that fasting is staying away from food for a certain duration. Fasting can be done for various purposes, including religious and health. Simultaneously, the specifics can vary from one type of fasting to another. While some types will require the user to remain away from all foods, others will only omit a specific group of foods. In the basic sense, fasting is all about abstaining or reducing your intake of drink, food or both for a specific period of time.
Whether you’re cutting off all foods or just certain types, fasting can be very beneficial for some specific purposes. The perks associated with fasting for your health will be explored in more depth below.
Notable Fasting Benefits
Again, there is no doubt that fasting is not right for everyone. However, those that put their mind to it and manage to complete a fast will receive a wealth of benefits. Fasting is sometimes a necessity, but it can also be performed optionally. Below, you will gain more insight into the health benefits of fasting.
Detoxifying The Body
First and foremost, you should realize that fasting can help to encourage detoxification. During the fasting process, the body will cause fat to be burned rapidly and it will also help the body eliminate toxins. If you want to eliminate toxins from your body, fasting is definitely a good option.
Can Enhance Insulin Sensitivity
Your insulin sensitivity helps to determine how easily your tissues are capable of absorbing glucose. Suffice to say, this is vitally important for almost all people especially those suffering from diabetes. The good news is that fasting can increase your body’s sensitivity to insulin. This can take a lot of pressure off of your pancreas after meals.
Could Promote Weight Loss
Since you’ve dramatically reduced your daily intake of foods and drinks, fasting can also help you lose weight. Fasting can encourage rapid weight loss and help the body get rid of fats that have been stored up in the body. Just remember that fasting should not be considered a miracle cure for obesity. There are some risks involved and a lot of people will gain the weight back almost immediately afterwards. As long as you do not overeat after the fast, you can use it to lose a lot of weight very quickly.
Possible Cancer Prevention
Cancer can be incredibly frightening and it could result in serious problems. Suffice to say, it is in your best interest to do your best to take steps to limit your risks. Believe it or not, it has been concluded time and again that fasting could prove to be an excellent way to stave off the risks associated with cancer. During the fast, your body’s cells will switch over to a protective mode. Dangerous cancerous cells will continue on normally, but fasting can effectively put a halt to cancer. This is the case, because fasting will almost completely cut off the cancerous cells’ fuel supply.
While some people seem to believe otherwise, research has shown that fasting can definitely help to reduce the patient’s risk of developing cancer.
Again, when attempting to fast, you do not always have to completely stop eating. Instead, you may want to switch from solid foods to liquids. This is a great way to reap the benefits of fasting, without jumping in head first. Of course, you’ll want to find good foods that will prove to be very helpful. What foods can you transform into liquids very easily? Well, you’ll definitely want to start with clear liquids, such as water, apple juice, ice pops, and tea. You can also switch over to soups and pureed foods. Remember to do your best to avoid drinking orange or tomato juice during a fast.
Instead, you should choose one of the following alternatives.
- Green drinks made from vegetables
These delicious drinks will keep your fueled, while also ensuring that you remain full. Plus, you’ll still be able to reap the benefits associated with fasting normally.
Fasting Cleanse With Enemas
Fasting is a great way to clean out your body and eliminate dangerous toxins. If this is your primary goal, you should also consider adding enemas to your daily activities. Utilizing enemas during a fast is an excellent way to achieve this goal much quicker than you might imagine. The enemas will help the body remove those toxic wastes very quickly. It is generally best to stick with a single enema each day, but you can also try it twice a day if you feel comfortable doing so.
Fasting For Week
Many people who like to participate in routine fasting prefer a one-week fast to the other available options. While a one-week fast is considered more intense, it can offer some amazing benefits. If you are planning to attend a wedding, family or high school reunion or other special event and want to lose weight, you should definitely consider partaking in the one-week fast.
Within a week, you can lose up to 10 pounds or more, depending on what type of foods and beverages you consume. While 10 pounds does not seem like a like, it can do wonders for your appearance.
Before you partake in the one-week fast, it is crucial to seek the advice of your physician first. This extreme form of fasting is not suitable for individuals with health problems. A diet for a one-week fast will only consist of liquids, such as milk, water and juices. If you have never attempted a fast before, you will not know how your body will react to the process. This is something that most newbies are not prepared for and will end up relapsing.
It is not unusual for people to experience mild headaches, low blood pressure, fatigue, weakness and dizziness during a one-week fast. While these symptoms will potentially not point to a serious health issue, they may force you to lie down and rest. The symptoms will not appear until the third or fourth day and may continue throughout the fasting. If they continue or become more severe, you should seek medical assistance.
Exploring Possible Fasting Dangers
Are you fed up with all these so-called wonder diet plans and ready to just fast in order to shed a few pounds? Well, you should know that people have been fasting for many decades now. In fact, fasting in many cultures is viewed as making a religious statement. Whatever your reasons for fasting, you need to be aware of the dangers that could potentially be involved with the process. Keep in mind that everyone’s body is unique and will react differently when placed in certain situations. So, it is completely possible that you might not be at risk of any of these dangers at all.
Potentially Increases Stress
Since you are going to be eating and drinking very little your body will go into what is known as a self-preservation mode in order to fight the starvation. In technical terms, this means that your metabolism will not only begin to slow, but also the body will start to produce cortisol. Cortisol is a stress hormone that presents itself in the body when you are ill or very stressed. When there is a high amount of cortisol in the body it will mentally and physically drain you.
Eating Away At Your Muscles
When you are not consuming food or consuming very little food, your body has to compensate in order to produce energy. This means that the cortisol in your body will start taking amino acids from your muscles and trying to convert them into sugar, so that the cells can burn it in order to produce energy. So basically, what is happening is you are losing weight, but your muscles are degrading in the process.
More Of A Desire For Increased Hunger
After you are done fasting, you will probably notice that your hunger level is much higher than before fasting. This is due to the fact that when you do not consume food your body stops producing thyroid hormones. This simply just causes the metabolism to slow down dramatically. Your appetite hormones are suppressed during the fasting period, and when you resume normal eating habits these hormones will kick into full gear and work harder. With a slower metabolism and high-running appetite hormones, you are highly likely to consume more food than you normally would.
Potential Health Problems
Along with the above-mentioned problems, there are a lot of health issues that can come along with fasting. Your body needs a certain amount of nutrients and carbohydrates in order to properly function in a single day. However, when fasting your body will not be getting these nutrients and carbohydrates, so there are going to be negative health consequences. Some of these problems can appear in the forms of fatigue, dehydration, headaches, constipation, dizziness, muscle weakness, and mental confusion.