Arthritis Management Including Symptoms, Causes And Potential Cures

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Arthritis Management Including Symptoms, Causes And Potential Cures 

Almost everyone has heard of the term arthritis. This health condition typically impacts patients as they get older. However, it is not limited to older individuals. Arthritis can truly impact everyone, regardless of age, race, gender or health. Unfortunately, the pain and stiffness associated with this condition can make it nearly impossible to live a normal life. Of course, you do not have to suffer for eternity. Below, you’ll learn about arthritis management to mitigate pain in your joints and bones.

What Is Arthritis Meaning?

When taking the time to analyze the definition of arthritis, you will likely be stunned to find that it is fairly simplistic. Arthritis is nothing more than stiffness and inflammation of the joints. It is either acute or chronic in nature. And, arthritis is almost always linked to some type of pain. It can also result in structural changes. Nevertheless, arthritis patients will agree that the condition is anything, but simplistic. It can be excruciating and nearly debilitating.

arthritis management

Exploring The Various Arthritis Types

A lot of people are not aware of the fact that there are several different types of arthritis. While they all result in similar symptoms, the various types are vastly different. The top three types of arthritis will be detailed below.

Osteoarthritis

Osteoarthritis is the most common type of arthritis. It is generally caused by excessive wear and tear. Therefore, osteoarthritis is much more common in older patients. Of course, the risks are increased for those that suffer from joint injuries. Obese individuals will also be much more likely to develop this form of arthritis. Osteoarthritis primarily impacts the joints that are responsible for carrying your weight. This type does not show up overnight. Instead, it will get progressively worse over time. While osteoarthritis doesn’t care sickness or fatigue, it can result in immense joint pain.

Rheumatoid Arthritis

Rheumatoid arthritis is actually classified as an autoimmune disease. With this type of disease, the body’s immune system actually damages the joints. In return, this can lead to inflammation, stiffness and intense joint damage. It is also possible for Rheumatoid arthritis to cause lumps to develop on the skin. These bumps, which are referred to as rheumatoid nodules, usually impact 1 in 5 RA patients. This specific form of arthritis primary targets the joints that endure pressure. This includes the elbow, heels and knuckles.

Psoriatic Arthritis

It should be known that the arthritis in hands symptoms tend to be very similar to the symptoms associated with other parts of the body. You shouldn’t be worried too much about a little soreness. It may be nothing and could pass with time. However, if the pain intensifies and lingers, there is a possibility that you’re suffering from arthritis. The common symptoms of arthritis can be found below.

Common Arthritis Symptoms

It should be known that the arthritis in hands symptoms tend to be very similar to the symptoms associated with other parts of the body. You shouldn’t be worried too much about a little soreness. It may be nothing and could pass with time. However, if the pain intensifies and lingers, there is a possibility that you’re suffering from arthritis. The common symptoms of arthritis can be found below.

  • Decreased range of motion
  • Noticeable swelling
  • Skin warmth around the impacted joint
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    Intense stiffness first thing in the morning
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    Skin around the joint becomes red
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    Pain

The above list could be classified as the early signs of arthritis in feet. As the condition begins to worsen, the symptoms will become far more intense. The advanced symptoms will impact your life further and make it nearly impossible to complete mundane tasks.

  • Fever
  • Erratic weight loss
  • Trouble breathing
  • minus
    Lethargy or fatigue
  • minus
    Joint pain extending over a period of several days
  • minus
    Trouble moving the impacted join
  • minus
    Skin rash

If the pain extends on for several days, it is pertinent to speak with your doctor.

Common Arthritis Flare Up Causes

Patients suffering from arthritis will agree that they have good days and bad days. The bad days can often be linked to certain activities or other risk factors. So, what could potentially cause an arthritis flare up? Below is some key points when it comes to arthritis management.

  • Stress – Evidence suggests that excessive levels of stress can lead to more intense rheumatoid arthritis symptoms.
  • Certain Foods – Eating the wrong types of foods can lead to a flare up of symptoms. It is believed that some foods cause a flare up due to allergies. Other do so, because of chemical sensitivity.
  • Pregnancy – It is very common for pregnant women to suffer from the symptoms of arthritis. This is generally the case, because the female will pack on extra weight during the pregnancy period.
  • plus
    Fatigue – Pushing yourself too hard at work or in the gym can also cause your symptoms to intensify. When you get tired, your body has a much more difficult time working efficiently and this can lead to increased risks. It can also decrease the body’s ability to respond to the symptoms of arthritis.

Now that you know about the common reasons for arthritis flare ups, you can take caution to avoid these triggers.

Is There An Arthritis Cure?

As soon as you’ve been diagnosed with arthritis, you will definitely want to find a cure as quickly as humanly possible. Unfortunately, you’re going to run into a roadblock. The truth of the matter is that there is no known cure for arthritis. While it is possible to take medication to subdue the symptoms associated with arthritis, there is no true cure for the disease. Nevertheless, with effective treatment, you may be able to live a happy, active life with arthritis. In fact, you may even be able to negate the symptoms for a long period of time.

Understanding Arthritis And Weather

Have you ever heard someone with arthritis tell you that it is going to rain or snow? Maybe you have felt the flare-ups yourself. Is it actually possible for someone with arthritis to feel joint pain, when the weather is about to take a turn for the worse? Recent studies show that there is some validity to the correlation of arthritis and joint pain, thanks to the barometric pressure changes. So, the truth of the matter is that it is not actually the weather that is making the pain flare up, but the pressure effects of the weather change.

For instance, barometric pressure could be best described as the weight of the atmosphere that surrounds you. When bad weather, like rain or snow gets ready to set in the barometric pressure will drop, which means that you now have less pressure pushing against the body. How does this affect your joints? Well, with less pressure pushing against the body it allows the joint tissues to expand, which simply puts more pressure on the joints and leads to pain.

It is almost the same situation as when you go on a plane. At higher altitudes, the barometric pressure is lower, and this causes the body to expand, which could also result in joint pains for an arthritic individual.

arthritis management sports

Understanding Arthritis And Sports

Have you always been an athlete or active person with a passion for activity and exercise, but now your arthritis has you sitting on the sidelines? Is it possible that your playing days are over? Well, don’t pack up your gear just yet, because as long as you keep your arthritis under control and make smart choices, you can keep your inner athlete alive. In fact, you might be surprised to learn that sports can be good for the joint and joint pain. Staying active will keep your joints constantly moving, which will prevent them from stiffening up. In addition to this, joining and playing together with a team can make you feel good about yourself, so don’t let your arthritis get you down.

If you suffer from arthritis and still want to keep active or playing sports, the following tips and information is crucial to your campaign.

  • Discuss it with your doctor - before making any major changes in your life it is always imperative to consult your physician. Tell your doctor your plans and he can tell you what you might be able to realistically accomplish with your joint’s condition and current level of fitness.
  • Picking your sport wisely - unfortunately certain sports like soccer, basketball, softball, and volleyball are not the best options for people with severe arthritis. This is because these sports actually diminish the cartilage’s life over time. Even though these sports might be your passion, you might have to look for another low-impact sport that won’t be as hard on the joints.
  • Supportive shoes - all athletes and athletic people use their legs quite a bit, so the proper sneaker with supportive inserts are imperative to extending your athletic live. You can visit a podiatrist that will be able to fit you for special shoes or shoe inserts, which can help relieve pain.

Trying Arthritis Home Remedies

Many people prefer home remedies, since they give the consumer more control and usually pose little to no risk. There are various home remedies that you can try. The results will depend on various factors, including your current health level and the severity of the pain. Some of the top home remedies can be found below.

Drinking Apple Cider Vinegar

Apple cider vinegar is commonly used for holistic treatments. It contains a wealth of minerals, including magnesium, potassium, and calcium. Therefore, it is believed that apple cider vinegar could be helpful for alleviating joint pain. Simultaneously, the concoction will help to remove harmful toxins from your joints and this may help to reduce inflammation. Just make sure you mix the apple cider vinegar with water and a little honey to subdue the taste.

Turmeric

Supporters of natural remedies suggest that turmeric can be very effective for reducing inflammation. This chemical contains powerful anti-inflammatory properties and is considered to be a good treatment for rheumatoid arthritis. Just mix a small amount of turmeric into a glass of milk and enjoy the concoction before heading to bed.

Ginger

You should also know that ginger possesses excellent anti-inflammatory characteristics. Therefore, it may be able to help decrease the swelling in your joints, while giving you increased range of motion. It is possible to eat ginger raw. You can also mix it with water. Alternatively, you may want to consider investing in ginger oil. Rubbing the oil on the impacted joint regularly can help to alleviate pain and reduce inflammation.

Epsom Salt

Epsom salt is one of the oldest cures for pain and swelling. It is also very easy to use. If you like taking baths, you’ll absolutely love Epsom Salt. Just add a little to your bathwater and enjoy. You can also add a little Epsom Salt to water and lemon juice. This drink can be consumed in the morning and at night. The Epsom Salt can help balance out your pH levels. This is very important, since arthritis is often linked to excessively high acidity levels.

Arthritis Pain Relievers

There are a wide variety of arthritis pain relievers on the market. Arthritic pain can range from mild to moderate and at times severe. While you can suffice most often with over-the-counter or all-natural pain relievers, sometimes this just is not enough to manage arthritis pain. Thankfully, there are prescription opioids and other pain-relieving techniques and products available to arthritis sufferers.

IMAK Arthritis Gloves

Arthritis in the hands can be debilitating. Sometimes pain medication is just not enough to relieve all of the symptoms associated with the condition. Many people are turning to IMAK Arthritis Gloves, instead of relying on addictive opioid painkillers. The gloves are designed from Lycra material, which is capable of relieving pains, aches and stiffness associated with arthritis. The material is also breathable, soft and flexible, so you can perform your daily tasks, while wearing the gloves.

The gloves deliver compression to the boost the circulation in the hands, which in turn decreases pain as well as promote healing.

Arthritis Management Exercises

The key to remaining independent as an arthritis sufferer is regular exercise. All rheumatologists recommend getting plenty of exercise to cope with rheumatoid arthritis. While you are sitting on the sofa, you are allowing your condition to control you. Instead get out there and exercise, but do not overdo it. Exercise can relieve joint stiffness and pain, while improving your range of motion. If you take a short walk before you retire each night, you will be able to sleep throughout the night without experiencing pain. Stretching and aerobic exercises are also very helpful in combating pain and stiffness.

If you continue to experience pain throughout the night, you should consider visiting the arthritis and rheumatology clinic. These professionals can help you create an exercise regimen that is specifically designed for you.

Acupuncture

Many medical professionals and naturalists highly recommend acupuncture as a form of treatment for arthritis management. This therapy has been utilized for many decades to relieve pain, stiff joints and other symptoms linked to arthritis. Previous studies have shown that acupuncture may reduce arthritic pain, by correcting the imbalances of energy in the body. Sterile needles are inserted into the affected areas to target the inflammation that causes the pain and stiffness. An acupuncturist will decide how many needles are needed and the depth of the needle to be inserted into the skin.

However, before seeking acupuncture treatment, you should consult with your physician first. This therapy is not recommended for some chronic diseases and disorders.

arthritis management accupuncture

Physical Therapy

Physical therapy is a wonderful treatment option for arthritis management. Most health care insurance will cover the costs, so you do not have to pay out-of-pocket for the expense. Physical therapy has been proven to speed recovery after a stroke, surgery or heart attack, while improving the quality of life. Licensed physical therapists are skilled in identifying, diagnosing and treating movement problems. Physical therapy is a much safer alternative to opioid pain medication and surgery. The physical therapist will devise a treatment plan tailored for your needs.

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