Everything Consumers Must Know About Aromatherapy
Everything Consumers Must Know About Aromatherapy
Over the years, consumers have looked far and wide for ways to alleviate their problems without needing to consume potentially dangerous medications. There are many effective alternative remedies and many people are turning towards aromatherapy, since it delivers a wealth of benefits with very little risk. The practice of aromatherapy is far more complex than one might initially believe. Within this in-depth guide, you will discover everything there is to know about this unique practice.
The Aromatherapy Definition
So, what exactly is aromatherapy really all about? This practice is considered to be a form of alternative medicine, which relies heavily on the usage of essential oils and their smells. Aroma is a distinct smell, which is put off by a specific subject. In the sense of aromatherapy, the smell comes directly from various essential oils. It is believed that indulging in the smells can help the practitioner alleviate their health problems and improve their physical and psychological wellbeing.
It is widely believed that taking a whiff of the scents of certain essential oils can provide you with various health benefits. The essential oils and the benefits that are delivered from their aromas will be explored in greater depth below.
When it comes down to it, the aromatherapy benefits are enormous and very widespread. However, it is vital to realize that the benefits can vary substantially based on the specific aroma in question. For instance, the smell of one specific type of essential oil can help promote sleep. Smelling of another essential oil could provide an entirely different benefit. Below, you’ll learn more about these benefits and the oils that will be more effective for each.
Aromatherapy For Sleep
Do you find it incredibly difficult to fall asleep at night? Do you find yourself waking up in the middle of the night to toss and turn for many hours on end? You’re not alone. Unfortunately, there are millions of Americans that currently suffer from one type of sleeping disorder or another. The good news is that there are many safe ways to alleviate your problems and to ensure that you’re finally able to get the sleep that your body needs!
Certain essential oils and their unique aromas can be enormously beneficial for alleviating sleeping difficulties. It is possible to benefit from these aromas by adding a little bit of the oil to your bathwater. Alternatively, you may want to consider adding a little bit to warm water and then adding it to a handkerchief. Lavender tends to be one of the very best essentials oil for consumers that have a tough time falling asleep and staying asleep all-night long.
Aromatherapy For Pain
The unfortunate truth is that pretty much everyone is going to suffer from intense pain at some point or another. There are numerous ways to relieve that pain, but many methods are risky and dangerous. For instance, over-the-counter and prescription medications will come with frightening side effects. Simultaneously, many pain relief medications are incredibly addictive and they could lead to long-term consequences. Aromatherapy is undeniably a safer treatment for patients struggling with intense pain.
Research has confirmed time and again that aromatherapy with the right scents can be very effective for staving off severe pain. It is widely believed that the scents associated with vanilla, peppermint, citrus, and green apple can be very effective for quelling pain. Start with the smell of vanilla, since it will help you relax. Then, switch over to peppermint or citrus. Finally, you’ll want to try the scent of green apple. This specific aroma is known to alleviate joint pain, as well as other types.
Aromatherapy For Headaches
If you are an individual that is constantly suffering from headaches and migraines, you are likely already aware of the fact that you can be very sensitive to smells. With that being said, does it seem too unlikely that aromatherapy can assist during an attack? Of course, not! In fact, a lot of people will tell you that certain smells and odors can even bring on a headache.
Over the years, there have been lots of different studies conducted on aromatherapy and headaches. However, the most notable study was performed by a group of German scientists. After rigorous testing, the study showed that certain smells could relive headache pains and migraines. For instance, peppermint showed to have great results when it came to dealing with headaches and migraines. Of course, peppermint could not completely stop an attack, but it did reduce the pain.
The scientists believe that it has to do with the peppermint canceling out the smell of noxious odors. If you ever find yourself in a public situation where someone’s perfume or other public smells are causing an onset attack, all you have to do is pull out a vial of essential peppermint oil and sniff it. This will block out the odors of those obnoxious smells and provide you with the pain relief that you might be seeking. Keep in mind that peppermint is not the only essential oil that can provide pain relief. With a little bit of research, you will find that there are a variety of different smells and recipes and can provide the essential relief that you need.
Aromatherapy Oil Benefits
As mentioned above, the benefits of aromatherapy typically depend on the specific type of oil utilized. Some oils can help to alleviate pain and suffering, while others are best for calming the patient’s nerves. Since there are so many excellent essential oils available, it is possible to achieve almost anything through the usage of aromatherapy. Below, you’ll find a quick rundown of the benefits associated with some of the most common types of essential oils used for aromatherapy.
- Peppermint – This is a good choice for anyone that is suffering from pain. Simultaneously, the smell of peppermint is capable of enhancing the consumer’s focus and mental alertness. It is also thought that the scent could lead to a boost of energy.
- Bergamot – If you’re suffering from stress or anxiety, you’ll definitely want to sniff a little Bergamot. This essential oil is also believed to be helpful for dealing with depression and fatigue.
- Eucalyptus – Patients suffering from migraines, fevers or bacterial infections should consider utilizing Eucalyptus. The smell of this essential oil will help to alleviate these problems and so much more.
- Lavender – Lavender smells great and it can also combat numerous problems, such as stress and depression. This oil can also behave like a natural decongestant and it can help diminish inflammation.
- Chamomile – Chamomile is another good option for patients suffering from pain and inflammation. This essential oil contains powerful antibacterial properties and it can help alleviate chronic pain.
Truly, there is an abundance of amazing essential oils and each can be enormously beneficial for one purpose or another. With additional research and experimentation, there is a good chance that you’ll find an oil to combat whatever problem you’re currently facing.
How Aromatherapy Treatment Works
Now that you’ve learned about the powerful benefits associated with aromatherapy, you should take the time to figure out precisely how it works. The truth of the matter is that aromatherapy treatment can vary widely depending on the setting in which it is carried out. It can be carried out at home or you can visit a professional and reap the benefits. In most cases, a session with a professional will begin with the practitioner asking you about your medical problems, history and symptoms.
Then, the practitioner will begin looking for oils that will be able to directly target your unique problems. The oils can be breathed in using a numerous of methods. For instance, it can be inhaled using sprays or a vaporizer. It is also possible to inhale the oils directly utilizing a piece of cloth. The practitioner may also recommend that the oil be massaged directly onto your skin.
Many people like to experiment with the different essential oils that are available on the market. Believe it or not, you can create some of the most unique essential oil combinations, just by experimenting. If you are looking for a specific type of aromatherapy that is not already available, you may need to apply your abilities to create a new recipe.
There is a wide range of essential oils that can be combined together to create new recipes. There are no rules to be applied to experimenting with these oils. In fact, you can just invest in a variety of essential oils and play around with them a bit until you find the perfect aroma. There is no end to the possibilities, since all of these oils offer an array of aromatherapy benefits.
The most popular essential oils include:
- Lemon Grass
All you need is a little bit of creativity, a bowl and a spatula. Essential oils are considered the backbone of aromatherapy, but they are not the only things that offer aromatic benefits. There are many products that are made from a mixture of essential oils, including lotions, fragrances, candles, diffusers and soaps. All of these offer some form of aromatic benefit, so they should not be totally ignored.
By combining a mixture of essential oils together, you also can create a unique product that will provide you with some amazing aromatic benefits. Whether you are looking for an aromatherapy product that is capable of improving your mood or boosting your energy levels, you will definitely have no problem finding it as long as you stick with essential oils.
A blend of chamomile, orange, lavender and Ylang Ylang will reduce your stress level, while a blend of chamomile, rose and sandalwood will reduce your anxiety level. As mentioned above, there is no end to the possibilities.
Combine clary, ginger, lemon and peppermint essential oils together to combat your fatigue. These amazing aromas will work wonders on your physical status. You can also add a drop or two of frankincense and clary sage to the mixture to receive the maximum benefits of your aromatherapy recipe.
Pregnant women can partake in aromatherapy, as the essential oils will not harm the unborn infant. Pregnancy can take its toll on any woman, especially when they are older. There is no doubt that you will experience stress, anxiety and fatigue from time to time. To combat these symptoms without altering your lifestyle, you can just add aromatherapy to your daily regimen.
Combine neroli, rosemary and patchouli essential oils together to keep these symptoms at bay.
What You Need To Know About The Aromatherapy Message
As you can see, essential oils inhaled through the nose can promote a variety of beneficial changes that affect the mind and nervous system. However, it is also believed that essential oils can be absorbed through the skin. So, does this mean that applying the oil to skin can provide the same benefits? Yes, in fact, many individuals will undergo massages with essential oils in order to achieve the best results possible.
An aromatherapy is almost the exact same thing as a Swedish massage, with the only difference being the scent. Due to this fact, a lot of individuals will seek out aromatherapy massages, when they are looking for relief from muscle pain, joint pain, mental stress, headaches, insomnia, digestive disorders, PMS, and even back pain.
While there is a wide range of different oils available, it is said that certain scents and oils can provide individuals with different effects. For instance, chamomile, lavender, and geranium can provide a calming effect, whereas rose, ylang ylang, and sage can promote an uplifting effect. It has even been reported that rosemary can energize. Eucalyptus, tea tree, and pine are great when it comes to decongesting.
Basics Of An Aromatherapy Massage
If you are interested in reaping the benefits of an aromatherapy massage, there are a variety of different things that you need to be aware of beforehand. For instance, the process won’t be as easy as just walking into a massage parlor and getting a massage. You will have to undergo a thorough evaluation process, where the licensed therapist will ask about your medical history and current conditions. It is possible that certain oils will be selected based on the conditions that you are currently suffering from.
Some therapists will even mix essential oils and lotions to get a combined effect. Whatever the situation is, make sure that you always choose a therapist that is licensed with a stand-up reputation.