Everything You Possibly Need To Know About Hangovers
Everything You Possibly Need To Know About Hangovers
Alcohol is almost like a mother-in-law that you have a love-hate relationship with. When you consume enough of it, you know that you are going to be punished the next morning. Just to name a few symptoms right off, you will probably experience headaches, fatigue, nausea, and even some spinning, depending on how much you consumed. With that being said, most people go out, drink again, and wake up feeling the same. Whether you are celebrating, feeling down, or just want to have a good time, there are some old-fashioned cures to that terrible hangover. Before you can learn to cure your hangover, you need to learn everything you possibly can about a hangover itself, and that is exactly what you are going to learn below.
How Hangovers Work And Why You Get Them
Simply put, the main reason for those nasty, early morning hangovers is dehydration. Even though alcohol is a liquid and you are consuming large amounts of it you are still going to get dehydrated. The reason for this is because alcohol is considered a diuretic. When alcohol enters your bloodstream it basically blocks the creation of vasopressin, which in an antidiuretic hormone. Without the essential production of this chemical your kidneys will automatically send water to the bladder instead of absorbing it in the body, which causes more frequent urination.
In fact, recent and up-to-date studies show that just drinking 250 milliliters of alcohol can cause your body to expel around 800 to 1,000 milliliters of water. In mathematical terms, this means that you are losing 4 times as much liquid as what you are consuming. This not only causes the body to become dehydrated, but the brain can even become dehydrated, which is why your head hurts. Just remember that your hangover severity will depend on what you drink and how much you drink of it.
Why Different Drinks Cause More Severe Symptoms
Have you ever wondered why when you drink a certain type of alcohol your symptoms and chances for a hangover are much worse? Well, this has to do with something known as congeners. Congeners are compounds in alcohol that turn into formaldehyde, which are extremely toxic when they are metabolized by the human body. It should be noted that darker liquors and other darker alcoholic beverages contain larger concentrations of fermentation. So, if you have to choose between vodka and bourbon and want to try to avoid a hangover, you want to make sure that you go with vodka.
Also, keep in mind that most individuals like to use a mixer when consuming liquor. The mixer you choose can also play a major role in your hangover chances and symptoms. Studies have shown that carbonated drinks are not a great option when it comes to mixers. This is because they speed up the absorption process, which will greatly elevate your blood alcohol level.
Exploring Hangover Symptoms
The symptoms for a hangover usually kick in when your blood alcohol drops to zero or around zero. This usually happens the next morning after a long, hard night of drinking. When this condition occurs in the human body there are a variety of different symptoms that you will experience. Some of these symptoms are:
- Muscle aches
- Rapid heartbeat
- Upset stomach
When You Are Experiencing Extreme Hangovers
Just like anything else out there, alcohol can be pushed to a certain limit, before it starts to get dangerous. Now, this does not mean stumbling and falling down drunk, but there are times when the symptoms of a hangover can become life threatening. In fact, it is possible that you might even develop what is known as alcohol poisoning. When this situation occurs, you will need to call 911 immediately or visit the nearest emergency room. Some of the signs and symptoms of alcohol poisoning are:
- Pale skin
- Passing out
- Low body temperature
- Difficulty breathing
If you come across someone that has been drinking heavily and cannot be awakened, it is highly possible that they are at risk of dying and need help as soon as possible.
Hangovers Getting Worse Liver Damage
It is widely believed that worsening hangovers could have something to do with the liver being damaged far worse. The truth of the matter is that drinking alcohol in excess can always cause damage to the liver. Just remember that the hangover is the aftermath of the drinking. During the hangover, the damage has most likely already been done. Simultaneously, you should understand that liver damage can also impact the brain. If the liver is no longer able to remove toxins from the body, they’ll eventually negatively impact the brain.
This can lead to hepatic encephalopathy. This dangerous condition can lead to an abundance of serious problems, including mood changes, anxiety, depression, and even coordination problems. If the problem continues to worsen, it could eventually result in a coma or death. It is possible for medical professionals to treat this condition. However, you should realize that it is best to avoid it in the first place.
Always do your best to drink responsibly, so you can avoid causing unnecessary damage to your body and brain!
Do Hangovers Get Worse With Age?
There is an abundance of factors that can play a role in determining how severe your hangover symptoms will be. The quantity drunk, your overall health and even your age can play a role in this determination. As you begin to get older, you will start to notice that you’ll develop worse hangovers. There is a solid reason behind this unique change. As the body gets older, your body will begin to accumulate toxins much easier and it’ll have a much more difficult time getting rid of these toxins.
An older body will ultimately have a lot more toxins and this can lead to a much more intense hangover. This is why it is in your best interest to avoid putting so many toxins in your body.
Do Hangovers Last All Day Long?
In most cases, your hangover will dissipate and disappear after a few hours. However, there are some unique circumstances that can cause your hangover symptoms to stick around much longer than you might prefer. Failing to take action to get rid of your hangover can cause it to stick around for a much longer period of time. For instance, if you fail to properly hydrate yourself or you do not get enough sleep, you’re going to run into serious problems. Drinking darker and stronger alcohol can also lead to longer lasting problems.
To keep yourself free of those nasty hangover symptoms, it is pertinent to take steps to keep your body healthy and hydrated. Taking the appropriate actions will ensure that your symptoms disappear much quicker.
How To Ensure You Have No Hangovers After Drinking
When it comes down to it, the best way to combat a hangover is by avoiding one in the first place. This doesn’t necessarily mean that you need to give up drinking all together. Instead, you will need to make sure that you drink responsibility and make the right choices to ensure that you can avoid a hangover. Below, you will find a breakdown of the top tips for ensuring you can protect yourself from a nasty hangover.
- Stick With Your Limits – Drinking far too much than you can handle might make you look cool in front of your friends, but it is going to lead to massive problems. You may wind up passing out in the middle of the night and you can almost guarantee that you’ll have a terrible hangover. Familiarize yourself with your limits and avoid crossing them.
- Drinking Plenty Of Water – Water can prove to be a good repellant for hangovers. After you’ve chugged a beer, you should go ahead and drink a glass of water. Also, you should drink water before going to bed and after you’ve climbed out of bed in the morning.
- Choose The Right Booze – You must remember that choosing hard liquor is going to lead to major problems. If you drink harder booze, you’ll be far more likely to feel ill in the morning. You should do your best to stick with light liquors and gentler alcohols. Lighter alcohols will put far less stress on your stomach.
- Avoid Mixing Alcohols – Drinking alcohol can send your stomach into a tailspin. Alcohol is considered abnormal for the body and the body isn’t sure how to handle it. If you throw too much at your stomach too quickly, you’re going to experience a terrible hangover in the morning. With that being said, it is best to stick with a single type of alcohol. Mixing will only lead to a much more severe hangover.
- Eating Before Drinking – While you’re at it, you should realize that filling your stomach before drinking can help you avoid suffering from a hangover. Make sure that you eat something fatty or a meal that is high in carbs. Either option will help you digest those nasty alcohol toxins much quicker, so you can wake up in the morning feeling great and refreshed.
If you want to avoid experiencing a hangover, you need to properly prepare your body for a night full of drinking. Just remember that it is not always possible to completely avoid a hangover. However, following these suggestions could help you at least minimize the symptoms. With the right hangovers prevention tips, you’ll wake up in the morning without any annoying symptoms that make you want to go right back to sleep.
Is There a Hangover Cure Pill?
Over the years, consumers have looked far and wide for a good way to alleviate the devastating symptoms associated with a hangover. While there are many possible home remedies, many consumers want something much more powerful and effective. Unfortunately, there are very few pills and medications that can help to reverse the effects of a hangover. Just recently, the FDA approved a brand-new pill for hangovers. That pill, Blowfish, is manufactured by Rally Labs LLC, which is based out of New York.
The drug has been designed to help the user get rid of their symptoms faster than they would normally. It arrives in packets of two pills and helps to dull headaches, while also combating nausea and fatigue. To date, the pill has received praise from consumers, so it is definitely well worth checking out.
Hangover Cure Food
Getting drunk is fun, but the following day can be dreadful. If you are experienced in drinking large volumes of alcohol in a short period of time, it is highly likely that you are experienced in dealing with hangovers. Experienced drinkers may be familiar with some measures that prevent or reduce the intensity of a hangover. However, hangover cure food will always be your best option, since hangovers tend to be less intense, when the person drinks on a full stomach. Although this is not always the case, as everyone reacts differently to large volumes of alcohol consumption.
- Avocados – are a fruit that is rich in potassium, which is lost through vomiting and urination. Since alcohol is a diuretic, it is possible to experience dehydration after consuming a large volume in a short period of time. Diuretics are substances that promote diuresis, increased production of pee or urine. By consuming an avocado the next day, you will be able to replenish the potassium you lost through increased urination and/or vomiting.
- Honey – can be added to a cup of tea or water to combat nausea linked to a hangover. Honey contains enzymes that can relieve indigestion, while its potassium content can soothe your upset stomach.
- Lemons – are also capable of soothing an upset stomach. To get the maximum benefit from your lemon concoction, you should consider adding a teaspoon of honey to the mixture. Both of these foods will work together to eliminate your hangover.
- Dried Apricots – are rich in natural sugar and potassium. Both of these ingredients will work together to ease your upset stomach, headache and fatigue.
- Pinto Beans – are rich in magnesium, a very important electrolyte. Alcohol will cause you urinate more, so every time you go to the bathroom, you are losing precious magnesium. You can replenish the magnesium by consuming a cup of pinto beans.
The Cancer Risk Of Excess Alcohol Consumption
Finally, you must realize that excessive alcohol drinking can lead to an abundance of problems. If you’re not careful and continually drink too much alcohol, there is a possibility that you’ll be much more likely to develop cancer in the future. Studies have concluded that drinking alcohol in excess too much can increase the likelihood that you’ll develop cancer in the mouth, liver, breast, larynx, esophagus, and even the larynx. Approximately 7 out of 10 individuals that have developed mouth cancer also drank heavily.
Also, using alcohol and tobacco simultaneously can lead to an even greater risk. It is truly in your best interest to avoid using these substances in conjunction with one another. If you’re able to avoid both, it is a very good idea to do so!