Everything You Should Know About Plantar Fasciitis
Everything You Should Know About Plantar Fasciitis
There are tons of medical conditions that can negatively impact the patient’s mobility. Plantar fasciitis just happens to be one of the most common problems and it primarily targets the foot. This problem will send a tremendous amount of pain shooting up through your foot and it will make it very difficult for you to move about freely. While plantar fasciitis is something that is difficult to remedy, it will not be a hopeless battle. With a little patience and persistence, you will be able to overcome your plantar fasciitis problem without too much difficulty. Within this guide, you will learn everything there is to know about plantar fasciitis.
Definition Of Plantar Fasciitis
Before rushing in blindly, you should take the time to better familiarize yourself with the underlying problem of plantar fasciitis. Plantar fasciitis is considered to be inflammation primarily targeting the plantar facias. This is a long brand of fibers, which run from the heel to the toes. Suffice to say, once you’ve developed this problem, you will begin to notice it almost instantly. You’ll have great difficulty attempting to move about and you’re most likely going to experience a significant amount of pain.
Plantar Fasciitis Symptoms
In order to determine whether or not you’re actually suffering from plantar fasciitis, you should take the time to better familiarize yourself with the symptoms associated with this condition. The symptoms are fairly basic, but they can be incredibly painful. First and foremost, you will begin to experience a lot of pain in the sole of the foot. Primarily, the pain will target the heel. There is also a good chance that the intensity of the pain will be at the highest first thing in the morning. You may also experience a lot of stiffness in the foot when you first get out of bed.
If you want to be one-hundred percent positive that you’re dealing with plantar fasciitis, you will want to visit your local clinic.
Understanding The Plantar Fasciitis Cause
If you have ever suffered with plantar fasciitis pain, you already know how troubling your first few steps in the morning can be. While this pain is particularly bad in the mornings, it can arise and flare up throughout the day due to long time standing or rising from sitting. Plantar Fasciitis also occurs right at the start of exercise, but goes away after your feet warm up. However, the pain can come back after resting for an extended period of time. With that being said, it is important for anyone suffering from this condition to completely understand what causes this pain.
The plantar fascia in your foot acts like a bowstring, which supports the arch of your foot. Different activities like running, standing, jogging, or even jumping can place stress and pressure on this bowstring-like component. If at any given time too much pressure or tension is placed on the plantar fascia it can cause small rips and tears in the muscle. After this happens, once the muscle is exposed to repeated tension and pressure the whole area can become inflamed and irritated, which results in extreme pain.
Are There Any Risks That Can Cause This Condition To Develop?
Some individuals might develop plantar fasciitis without any obvious cause. This means that you could be the least active person on the plants, and you could still possibly develop this condition. Of course, there are certain risk factors that can place you at more of a risk than other individuals, and some of these risks will be discussed below.
- Age Factor - Age breaks down everything over time, and individuals between the ages of 40 to 60 are at a much greater risk of developing plantar fasciitis.
- Exercising - Exercising is supposed to be great for the body, but you might be surprised to learn that certain exercise can increase your chances of developing this condition. Some of these exercises are long distance running, ballet dancing, and ballistic jumping.
- Improper Foot Mechanics - Some individuals are blessed with excellent posture and stance, while other are not so much. If you are unfortunate enough to suffer from flat feet, high arches, or an irregular walking pattern, it is highly likely that you will develop plantar fasciitis before an individual with normal feet mechanics.
- Obesity - It should be pretty obvious that being overweight puts a lot of extra pressure on the feet. Over time this extra pressure and weight can add excess tension and pressure to the plantar fascia muscle.
- Standing Occupations - Not everyone gets to sit behind a desk for 8 hours a day. In fact, some individuals like nurses and doctors are forced to stand for 12 hours at a time. If you are involved in an occupation that has your constantly standing or running around, you will be at a much greater risk of developing this condition.
Plantar Fasciitis Prevention
Plantar fasciitis can be a devastating problem, but it is not something you have to deal with. In fact, the best treatment for this problem is a good prevention. If you’re able to keep your feet safe and sound, you will be able to completely avoid the immense pain associated with plantar fasciitis. Below, you will find tips for keeping your feet pain free and free of plantar fasciitis.
- Wear Appropriate Shoes – First and foremost, you should take steps to ensure that you wear the most protective and supportive shoes possible. The right shoes will be able to protect the feet and prevent inflammation, which could lead to the development of plantar fasciitis.
- Use A Rubber Mat – If you’re going to be standing on a hard surface for an immense period of time, you should consider standing on a rubber mat. The mat will be able to reduce the amount of stress placed on the heel of the foot and this can help you avoid developing this condition.
- Maintain A Healthy Weight – Being overweight means that you’re putting more stress on your joints and your feet. Simultaneously, obese individuals will be much more likely to develop plantar fasciitis sometime in the near future. Lose weight to reduce your chances of developing this disease.
- Put On Shoes First Thing In The Morning – Unfortunately, plantar fasciitis will be far more severe first thing in the morning. To ensure that your feet remain comfortable and safe, you should slip on supportive shoes as soon as you get out of bed. Slippers, sandals or going barefoot will not work, since this will only put more stress on your feet.
- Exercise Safely – Getting a sufficient amount of exercise is absolutely pertinent for avoiding this condition, but exercising improperly could increase your risks. Make sure that you only run on a soft surface and be sure to wear supportive shoes.
By taking the right precautions, there will be a chance that you’ll be able to completely avoid plantar fasciitis and its painful symptoms. Nevertheless, there will always be a chance that you’ll deal with this problem in the future, so it is wise to know how to remedy it.
Choosing The Right Shoes For Plantar Fasciitis Pain
As mentioned above, wearing the right shoes can make tons of difference. If you’re able to find a comfortable pair of shoes that perfectly support your feet, you may very well be able to avoid this condition entirely. Alternatively, the right shoes could help to offset the pain, while also speeding up the healing process. When attempting to acquire footwear for this specific condition, you should always make sure that the shoes deliver plenty of support in the heel and arch. A closed heel is pertinent, since it will help to reduce the pain.
Make sure that you choose a pair of shoes that perfectly supports the foot’s contours, without putting too much pressure on the heel. This will help you remain safe and comfortable, while also allowing you to heal just a tad bit quicker.
Importance Of A Plantar Fasciitis Treatment Plan
Unfortunately, plantar fasciitis is not something that you’ll be able to eradicate within a few days. You may be able to diminish the intensity of the symptoms, but there is a good chance that they’ll linger around for a long period of time. This is why you must remain dedicated and loyal to a plantar fasciitis treatment plan. In order to fully heal this condition, you will need to carry out the appropriate exercises and stretches day in and day out.
Be sure to set aside at least ten or fifteen minutes each and every day, so you’ll be able to stretch the plantar fascia and keep the symptoms minimized.
Plantar Fasciitis Healing Time
The time it takes for a strained plantar fascia, the ligament that connects the calcaneus (heel bone) with the toes, will depend on the type of treatment you choose and the severity of the strain. It is important to note that plantar fasciitis can effectively be treated without surgical intervention in 90 percent of reported cases. In order to treat the condition properly, the individual must also make some lifestyle alterations. For instance, if you are overweight, you will need to lose weight to improve your condition.
With the proper treatment, plantar fasciitis can still take anywhere from one to six months to show improvement. Some people will always be plagued with the condition. So, do not believe that any one of the treatment options will offer a miracle cure.
Plantar Fasciitis Treatment Massage
Some people with plantar fasciitis will seek medical treatment from a medical expert. This professional will probably recommend an over-the-counter analgesic, such as Tylenol and Advil, along with deep tissue massage. This therapy is very effective in treating plantar fasciitis, as it stretches the plantar fascia. The message therapist will perform a deep tissue massage, stretching the plantar fascia, which is turn will reduce the inflammation and pain.
Deep tissue massages can be extremely painful. So, to offset the pain, you should take your pain medication about 30 minutes prior to treatment. If the pain becomes too bearable, you may need to speak with your physician about a prescription analgesic, such as Tylenol with codeine or hydrocodone. Both of these medications are habit forming and highly addictive.
Plantar Fasciitis Cure Naturally
Dealing with plantar fasciitis pain is never a fun thing and it is highly likely that the condition is hindering your everyday activities. Just like every sickness, disease, and condition out there, you will not find a one-time solution right away. In fact, you have already probably tried several different treatment and prevention plans, but have very little to no success. With all that being said, you might be surprised to learn that there is several natural remedies that can help you deal with the symptoms of plantar fasciitis. Below you will learn about some of these natural treatments.
- Massaging And Icing- if you search online or look in the big box stores, you will likely find tons of different devices that can massage and cool down your feet. However, just placing regular ice on your feet can go a long way to reducing inflammation. The best method is to ice the foot for around 15 minutes, find the spot where the pain is the greatest, and try to massage the pain out. You can perform this routine twice a day on each foot.
- Stretching- before you take your first few steps in the morning make sure that you are stretching your feet and lower leg muscles. Stretching out your ankles, feet, and legs will get all your muscles warmed up and go a long way to minimizing that pain that you feel from those first few steps.
- Rest- is the key to healing the strained plantar fascia. If at all possible, you should try to keep your foot elevated as much as possible. Rest should be combined with the plantar fasciitis boot, ice and NSAIDs.
It is in your best interest to avoid utilizing prescription medications to deal with the pain associated with plantar fasciitis. While these medications might be able to help subdue the pain, they come with intense risks, such as terrible side effects and a long-term addiction. With that being said, it is best to avoid using these medications and instead opt for natural plantar fasciitis remedies.