Menopause Management Guide Spotting The Signs

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Menopause Management Guide Spotting The Signs

All women undeniably cringe when they hear the word menopause. While the condition might not be life threatening, it can impact the patient severely and leave them desperate for answers. Menopause impacts women only, but the symptoms and mood changes can definitely take a toll on their loved ones as well. While the problem is difficult to overcome, it is possible to identify and treat menopause effectively. Below, you’ll learn to spot the signs in this menopause management guide.

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Common Menopause Signs

Identifying menopause is fairly easy. Most women will be able to identify the problem, without needing to visit their primary physician. Simultaneously, there is a good chance that your loved ones will begin to notice the symptoms. The most common signs of menopause can be found below.

  • Abnormal hot flashes
  • More frequent night sweats
  • Unusual vaginal dryness
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    Trouble sleeping at night
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    Mood swings
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    Anxiety and depression
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    Decreased libido
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    Memory problems
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    Discomfort during intercourse

It is possible for the symptoms to start a few months or possibly even years before the period has stopped. Then, the symptoms may linger as longer as four years afterwards. In some severe cases, the symptoms may last even longer.

See Your Doctor For A Menopause Test

While you’ll probably recognize menopause almost immediately, you may still want to speak with your doctor about the issue. This is generally a good idea. Consulting with your doctor will confirm that you are indeed suffering from menopause. Plus, they’ll help you put together a reliable treatment plan. In most cases, the doctor will diagnose you with menopause after noting your symptoms. However, it is also possible to identify the problem with a blood test.

The blood test will give the doctor insight into your current hormone levels. This is very important, since hormonal imbalances are the primary cause of menopause. Blood tests are used for patients between the ages of 40 and 45. Simultaneously, it is possible to use a blood test to diagnose those under the age of 40 that may be suffering from premature menopause.

Age Of Menopause And Common Causes

There is often a misconception that menopause only impacts women over the age of 50. While these women face higher risks, they’re not the only ones that could be impacted. In fact, menopause is actually a natural aging process and it typically impacts women between the age of 45 and 55. A recent study confirmed that the average age that women in the United Kingdom were diagnosed with menopause was 51. In some rare cases, women below the age of 40 will also experience menopause. This happens in approximately 1 in 100 women and is referred to as premature menopause.

While menopause is a part of the natural aging process, it can also be caused by other factors. It is usually linked to declining levels of estrogen as the woman aged.

Can Be Linked To Surgery And Medical Treatments

Women suffering from breast cancer will often be more likely to develop menopause. It is believed that the common treatments for breast cancer are the cause. This includes chemotherapy and radiotherapy. Also, the surgery that is carried out to remove the ovaries is often blamed for causing menopause.

Finally, women that suffer from Addison’s disease or Down’s syndrome will have a great risk of developing menopause.

The Correlation Between Menopause And Sex

The unfortunate truth is that menopause can have a major impact on the patient’s natural sexual functions. When the patient begins suffering from menopause, it is almost certain that their libido will drop. They’ll become much less interested in intercourse. There is also a possibility that the natural sensation in the nipples and genital areas will decrease. This can also make intercourse undesirable. Simultaneously, menopause is commonly linked to vaginal dryness.

Dryness in the vaginal area can make it difficult for the pain to have sex. Finally, some menopause patients will suffer from pain or a burning sensation during intercourse. Menopause and its negative impact on sexual function and libido can definitely take a toll on the patient, their spouse and their marriage.

Menopause Pregnancy

In the past, women were adamant about having their children before they reached the age of menopause. Today, women are waiting until they are more financially established and prepared to raise a child. So, it is not unusual to see a woman who is in her 40s pregnant. These women are just trying to make sure their child will be well taken care of physically and financially.

However, waiting until you reach perimenopause can be rather risky. As you age, the risks of infertility will increase, since four decade-old eggs are not as active or viable of two decade-old eggs. There is also a higher risk for chromosomal abnormalities and complications throughout pregnancy, including gestational diabetes and high blood pressure.

Before getting pregnant at 40, you should consult with your gynecologist or primary care physician. Undergo an extended head-to-toe physical to make sure your body is capable of going through a pregnancy.

Exploring The Stages Of Menopause

When most women hear the word menopause, they usually think of a single event that is going to occur in their life. However, most women are truly shocked when they learn that menopause actually has three different stages. To fully understand what menopause is and how it is going to affect your life, you need to be aware of the three stages and what happens during each stage.

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Understanding Stage One: Perimenopause

Perimenopause is the first stage, and the average woman reaches this stage in her late forties. During this stage, your body will still continue to go through the menstrual cycle, but the cycles will be irregular. Unfortunately, there are some frustrating side effects that can take place during this stage. However, they usually taper off at the end of the second stage. However, there are some symptoms that could potentially get worse as you grown older. Some of the symptoms that you might experience during this stage:

  • Vaginal dryness
  • Irregular periods
  • Weight gain
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    Hot Flashes
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    Mood swings

Understanding Stage Two: Menopause

The second stage is known as menopause, and this stage actually refers to the time when a woman has her last period. According to research, menopause can actually be confirmed when a woman has gone 12 consecutive months without experiencing the menstrual cycle. When any woman reaches this point it means that she has officially gone through menopause. However, that does not mean that the ordeal is over, because there is another stage.

Understanding Stage Three: Postmenopause

Postmenopause is the third and final stage of the whole process. This stage kicks in after the woman has experienced her last menstrual cycle. During this time, it is imperative that you really watch your health. The reason for this is, because there is an increased risk of heart disease and stroke. The main thing to remember is that while some of the menopause symptoms are frustrating and painful, they can all be managed with the proper care.

Is Menopause In Men A Real Thing?

As a man it is highly likely that you have probably heard the term “male menopause” over and over. You are probably wondering if this is similar of related to the same event that women experience. Well, the main thing that you need to know is that male menopause and female menopause are two completely different things. Male menopause is a term that is only used to describe the decreasing levels of testosterone in men as they age.

When women experience menopause, the process occurs in over a specific time period. The ovulation cycles end and hormone production drops. However, for a male the testosterone and hormone levels drop, as your body grows older. This is a process that occurs over a much longer time period.

Symptoms Of Low Testosterone Levels

Most men are not aware of the fact that they can have low testosterone levels. They may ever experience any of the symptoms that are linked to low testosterone. When a situation like this occurs there really is no need for any type of treatment. With that being said, the only true way to monitor and keep track of your testosterone levels is by getting a blood test. However, there are some recognizable signs and symptoms that could point to the likelihood of reduced testosterone levels. Some of these symptoms might include:

  • Changing sexual functions- this could mean that you desire sex less often, experience erectile dysfunction, and infertility.
  • Changed sleeping patterns
  • Physical changes
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    Emotional Changes

Menopause Management Options

The sad truth is that a lot of women will wind up suffering from menopause at some point in the future. The good news is that it is possible to quell the symptoms and overcome the problem. Below, you will find explanations of some of the best treatment options for menopause management.

Menopause Diet

Your diet can have a major impact on menopause management. Some foods will actually inflame and intensify the symptoms. Others will help to subdue the symptoms. With this in mind, it is pertinent to put together a healthy diet that helps you live a normal life. To negate the symptoms of menopause, you should follow the guidelines below.

  • Eat more fruits and vegetables
  • Make sure you get plenty of fiber
  • Increase your daily iron intake
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    Be sure to get at least 1,200 milligrams of calcium a day
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    Avoid high-fat foods
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    Be cautious with salt and sugar
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    Keep your alcohol consumption to a minimum

These changes may seem minor, but they can make a noticeable difference.

Menopause Management Supplements And Vitamins

Again, putting the right fuel into your body can make a big difference. This is why it is often wise for menopause patients to begin taking supplements and increasing their intake of essential vitamins. It is believed that certain vitamins, such as magnesium, Vitamin E, Vitamin C, Zinc and B-complex vitamins can help to balance your hormonal system. This combination helps to strengthen the nervous system, while also offering additional antioxidant support. Be sure to consult with a nutritionist to ensure you take the appropriate dosage. The dosage should be based on your symptoms, diet profile and health.

Two supplements are commonly recommended for women suffering from menopause. They include evening primrose oil and flaxseed oil. Evening primrose oil has proven to be very effective for combating swelling and tenderness of the breast. This is very common with menopause. Both can help. Plus, they’re readily available, affordable and safe. So, they’re well worth giving a try.

Menopause Medication

There are many different medications that can be helpful for menopause management. The majority contain hormones, but there are several that do not. Simultaneously, doctors will often recommend that their patients proceed through hormone therapy. Some women prefer to refrain from hormone therapy, since it can increase the risk of certain health problems. The most common hormone medicines used to treat menopause include the following.

  • Vaginal estrogen
  • Testosterone
  • Progestin
  • Birth control pills
  • Bioidentical hormones

Hormone therapy can be administered with pills, a patch, gel, cream, and even a vaginal ring. Again, many prefer to stay away from this treatment technique, since there some risks involved.

Non-Hormone Medications

It is also possible to treat the symptoms of menopause by using medications that do not contain hormones. Some of these medicines will be listed below.

  • The high blood pressure medication Clonidine
  • Gabapentin
  • Ospemifene can be used to subdue vaginal changes
  • Antidepressants can reduce the frequency of hot flashes

While these medications will prove to be helpful for negating the symptoms of menopause, they’ll do nothing to treat the underlying cause. Nevertheless, they can still provide you with adequate relief, until you’ve overcome the problem naturally.

menopause management medication

How To Deal With Menopausal Hot Flashes

There is nothing more frustrating than hot flashes, which can also lead to some very embarrassing moments. Believe it not, there are things that you can do to keep your hot flashes at bay. While it is impossible to prevent every single hot flash from appearing, it is possible to reduce their prevalence. Medical experts recommend keeping the temperature in your home between 70 to 72 degrees Fahrenheit. If you feel that this is not sufficient, you may want to utilize a ceiling or floor fan. Just direct the breeze from the fan toward your body. By doing this you will be able to sleep throughout the night, without being plagued by hot flashes.

Wear light clothing designed from organic materials that offer moisture wicking protection. Cotton is the prime example, but this only pertains to thin cotton clothing, such as a t-shirt, pajamas and underwear. It is also a good idea to utilize 100 percent organic sheets and pillowcases. Slow abdominal breathing will also help to reduce the effects of a hot flash, by helping to reduce your body temperature faster.

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