Oil Pulling Health Benefits Made Easy For Everyone
Oil Pulling Health Benefits Made Easy For Everyone
The mass majority of consumers all around the planet share many commonalities. It is safe to say that almost everyone would absolutely love to have a bright, white smile. Cavities, yellow teeth and stains can take a toll on your confidence and self-esteem. Unfortunately, the thought of getting your teeth whitened by a licensed professional is probably unreasonable, due to the costs involved. If you agree with this assessment, you should learn a little more about all the oil pulling health benefits. Its perks and the various techniques involved will be discussed in greater detail below.
How The Oil Pulling Method Works
For many consumers, oil pulling seems like nothing more than another home remedy. However, this is simply untrue, since this method is not formulated based on pseudoscience. Simultaneously, various studies have proven many times that this technique can be effective. So, how exactly does oil pulling work and what do you need to do? In all honesty, oil pulling is straightforward and convenient.
Simply take a swig of the oil and move it around inside of your mouth for approximately twenty minutes. Once you’ve finished, you can spit the oil out and you’re good to go. There is an abundance of oils that can be utilized for this specific purpose with some of the most common being coconut, sunflower, and sesame oil.
What Are The Most Common Oil Pulling Results?
Why would anyone want to spend twenty minutes a day swishing an oil around in their mouth? Initially, you might feel that this process is a waste of time, but you will be proven wrong very quickly. Oil pulling offers a wealth of benefits and the results will be dramatic and noticeable. It is vital to understand that the results are not necessarily universal. You may acquire different benefits than your friend, who has also decided to incorporate oil pulling into their daily life.
Believe it or not, the oil pulling method can offer benefits that extend well beyond the mouth. This makes it very wise for all consumers to consider trying the technique for themselves.
Oil Pulling Health Benefits Studies
According to the American Dental Association (ADA), oil pulling is not a sufficient oral hygiene option. The organization highly recommends a daily regimen of teeth brushing, followed up with fluoride mouthwash. While the people of India have been relying on oil pulling to keep their teeth and gums healthy for 3,000 to 5,000 years, the ADA does not support the practice. Utilizing fluoride toothpaste twice a day is a more preferred method of oral hygiene standards, which is what the organization recommends.
A 2009 Asokan S study reveals that oil pulling with edible sesame oil can effectively reduce plague buildup. The research team noted that the oil therapy offers both curative and preventative benefits. Oil gargling was proven to be effective in purifying the body, as the tongue is interlinked to various organs, including the lungs, kidneys, heart, liver, colon, spine, stomach and intestines.
Before switching from regular teeth brushing to oil pulling, it is highly recommended to seek the advice of a dentist. This professional will assist you in finding an oral hygiene practice that is specifically designed for you.
Oil Pulling Before And After
The results you receive from oil pulling will depend on the type of oil you use for the practice. There are various types of oils recommended for this oral hygiene practice, so choose carefully just to make sure you receive the results you are looking for.
When utilizing coconut oil, it is possible to eradicate the bacteria and other toxins in the oral cavity. However, in order to receive the maximum benefits, you will have to swish the coconut oil in your mouth for nearly 10 to 20 minutes. The downside to this extended gargling time, is the saliva will buildup in the mouth, leaving you with a large pile of slimy goo to deal with. If you are determined to improve your oral hygiene, you will have to endure the mild inconveniences.
Shattering The Most Common Oil Pulling Myths
A lot of consumers have sworn off oil pulling, because they’re simply uneducated about the method. They mistakenly believe that oil pulling is an ineffective home remedy. Many also believe that this technique is new age and was only conjured up a few years ago. Each of these is totally wrong. Many studies have been conducted and they’ve confirmed that oil pulling can indeed be very helpful and effective. Simultaneously, this ritual has been around for a lengthy period of time!
In fact, it dates back to more than 3,000 years. The risks associated with oil pulling are slim to none. With that being said, you should really give the method a chance, before bashing it and claiming it to be nothing more than snake oil. You will likely be stunned and surprised by the changes that you’re able to achieve by oil pulling regularly.
Oil Pulling How Often And How Long?
There is undeniably a lot of misinformation regarding the process of oil pulling. The most common recommendation suggests that the consumer should swish the oil in their mouth for at least 20 minutes a day. However, it is vital to make sure that oil pulling fits into your life conveniently. Therefore, you should feel free to adapt and alter the technique to better suit your lifestyle. If you feel better swishing the oil for five or ten minutes, you should reduce the time. However, it is generally a good ideal to make sure that you perform the oil pulling routine at least once a day.
One of the major purposes of oil pulling is to cleanse the body. In order to achieve that goal, you’ll need to perform the technique with longevity. Make it a daily habit to oil pull and the results will be noticeable and long lasting.
Oil Pulling With Braces – Is It Safe?
A lot of people have braces and they believe that this makes oil pulling unsafe for them. Is it possible for the oil to have a negative impact on the metal? In general, there is no scientific evidence that oil pulling could cause the braces to become loosened. If the braces are loosened, there is a good chance that they needed to be tightening in the first place and this technique might help you identify the problem before it worsens. On the contrary, most experts agree that oil pulling could prove to be beneficial for those wearing braces.
However, you should ease into oil pulling slowly. Determine how this technique impacts your oral health and move forward from there. If you notice negative side effects from oil pulling, you should decrease the duration or switch to a different oil.
Oil Pulling Before Bed
According to the people of India, the before and after results of oil pulling is astonishing. Now, you may not receive instant results, but they should start to appear after several gargling sessions. It is highly recommended to oil pull before you retire each night. Twenty minutes will probably be too much to ask for in the beginning, so you can start out gargling for 5 minutes, working your way up to the full 20 minutes.
You can also follow up with brushing your teeth afterwards, just to remove the excess oil from their mouth. Some people have reported improved skin, whiter teeth, fresher breath and overall better health. Each person will experience different results and the method does not work for everyone.
Oil Pulling Gum Recession
If you suffer from a receding gum line, you have probably hesitated to brush your teeth more than twice a day. While routine cleanings work, it is not enough to repair the damage. Flap surgery is not for everyone, but it is the best option to repair a receding gum line. However, some people who have utilized oil pulling reported good results. Oil pulling with organic sesame oil is going to be your best all-natural alternative to surgery. Sesame oil is rich in omega-3, which is capable of boosting the healing process.
Exploring Oil Pulling Bad Breath Correlation And Benefits
With the increasing popularity of alternative medications and remedies, it is highly likely that you have heard of oil pulling by now. This ancient Ayurvedic technique utilizes pure oils to eradicate harmful bacteria, organisms, and other funguses embedded in the teeth, gums, tongue and upper throat. With this said, no one wants to set around and talk about bad breath with their co-workers all day. It is even worse, if you know you have bad breath and feel there is nothing that can do about it. This condition is oftentimes referred to as halitosis, and it can be embarrassing for you and everyone else.
Understanding What Causes Bad Breath
Of course, at some point in time everyone will experience bad breath, like early in the morning or after eating certain foods. However, after a quick tooth brushing or rinsing with mouthwash, the foul odors will tend to evaporate. Halitosis is different, because this condition causes bacteria to build up in the mouth, which leads to inflammation. This inflammation will eventually start giving off a gas-like odor that smells similar to sulfur.
Unfortunately, there are other medical conditions that can cause bad breath, as well. Cavities, cracked fillings, dirty dentures, and trapped food particles in between the teeth can even lead to bad breath. Along with this, one can even experience internal issues that lead to bad breath like, diabetes, chronic bronchitis, acid reflux, and chronic dry mouth. However, new and exciting research is showing that oil pulling can actually eliminate halitosis.
How Does Oil Pulling Fight Bad Breath?
Since oil pulling removes harmful bacteria from the mouth it can be used as a remedy for bad breath. In fact, one study showed that after 14 days, this technique was just as effective as over-the-counter mouthwash.
Oil Pulling After Eating
With the highly beneficial properties of oil pulling more and more individuals find themselves practicing this technique. With that being said, there has been much controversy and stipulation surrounding the subject of oil pulling after eating. Some individuals will recommend not oil pulling after eating, while others say it is okay.
The truth is that the most effective time to oil pull is first thing in the morning before you consume your coffee, breakfast, or even brush your teeth. However, some experts recommend going it before bedtime. It is also best to practice this on an empty stomach, because the extra toxins in your mouth from the food you consumed could potentially cause nausea.
Oil Pulling Best Oil Options
As you likely already know from the information presented above, you’ll need to perform this technique with some type of oil. The oil plays a vital role in pulling and helps to cleanse the teeth. The real trick is to make sure that you acquire and utilize the very best oil for this purpose. While it is possible to use a variety of oils, a few stand out as more beneficial than the rest. The best oils for pulling will be explored in more detail below.
Oil Pulling Coconut Oil
Many oil pulling veterans and dental health experts concur that coconut oil is your best option. Sunflower oil and sesame oil are similar, but they lack lauric acid. This specific acid is widely known for its anti-microbial properties. This is very important, since it helps to make the coconut oil much more effective for pulling. Simultaneously, coconut oil has been proven to offer protection against tooth decay.
Oil Pulling Olive Oil
If you just cannot stand the taste of coconut oil, you may want to switch over to olive oil. It too will offer a handful of benefits when used for the oil pulling process. Olive oil is known to help eradicate toxins, enhance oral health, and protect the gums from bleeding. On top of that, it is believed that a little bit of olive oil can add a bright shine to your choppers.