Paleo Diet Explained Plus Tips For Assembling A Delicious Meal Plan


Paleo Diet Explained Plus Tips For Assembling A Delicious Meal Plan

The foods and drinks you enjoy on a daily basis can play a big role in your overall health. Consuming inappropriate and unhealthy edibles will undeniably take a toll on your body. This can lead to obesity and a wealth of other health complications. This is why a lot of consumers have quickly shifted to various diets. Paleo diet explained walks you through a structured diet offering many benefits, and you’ll be able to enjoy an array of delicious foods! What is a paleo diet and how can you incorporate one into your life? There are many tips for assembling a delicious and healthy paleo diet. You’ll find these out below.

paleo diet explained

The Paleo Diet Explained

It is a good idea to analyze the underlying meaning of the paleo diet. Once you have, you’ll have a much deeper understanding of this type of diet and its formation. Generally, most people classify this diet as consuming foods that would have been feasted upon by early humans. This can include various foods, such as fruits, vegetables, fish and even meat. To follow this type of diet, it is vital to remove diary and grain. Processed foods must also be removed from your options.

Sticking with authentic, whole foods is advised.

Paleo Diet Pros And Cons

Almost everything in life can be looked at as a double-edged sword. While the paleo diet can have many notable benefits, it could also cause some minute problems. To ensure that the paleo lifestyle is right for you, it is vital to better familiarize yourself with these pros and cons. You’ll be able to do that below.

Paleo Diet Benefits

Eating foods that would have been enjoyed by the earliest humans can be far more beneficial than you might initially believe. By committing to these dietary choices, you’ll be able to empower your body, boost your health and promote more lean muscle growth. More benefits are listed below.

  • Can help balance out your body's glucose levels
  • Encourage the body to build leaner muscles
  • Makes your tummy feel fuller much longer
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    There is no need to waste time counting calories or carbs
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    Can potentially help to combat diseases
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    Will help you sleep much better at night
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    Eliminates those unhealthy processed foods
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    Energizes the body
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    Can aid detoxifying the body
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    Could stimulate healthy weight loss

When first undertaking this lifestyle change, things can be a little difficult. With time and dedication, you’ll begin to love the paleo lifestyle. Plus, you’ll almost instantly feel and notice the abundant changes.

Possible Paleo Cons

The paleo diet explained here is great for most people, yet it is not perfect. There are several minor risks associated with this dietary change. After you have adopted a paleo diet, you’ll find yourself devouring lots of red meat. Plus, you will eat no wholegrains. Wholegrains are actually beneficial for a wide assortment of reasons. For starters, these foods can put a halt to bowel cancer. Simultaneously, eating too much red meat will push your risk of developing bowel cancer a little bit higher.

Removing so many carbs from your diet can also have noticeable side effects. There is a good possibility that you will start to feel sluggish and lethargic at some point in the day. Dedicating yourself to the paleo way of life is a good idea, but it is highly advised that you do so with extreme caution. Work with a licensed dietician to guarantee that your diet will be healthy and fulfilling.

What Are The Most Likely Paleo Diet Results?

Before getting too giddy, you need to come to the realization that each person’s body is different in various ways. While your best friend might lose twenty or thirty pounds by sticking with this type diet, you may not acquire the same results. Or, you might have to work harder and longer to obtain the desirable results. The common results of being loyal to a paleo diet can be found below.

  • You''ll begin to feel far better
  • You'll probably notice an increase in energy levels
  • Your mental alertness will be strengthened and enhanced
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    You'll sleep better and your desire for sleep will decrease
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    You will most likely notice some level of weight loss

Arguably, these are a few of the most probable results of a paleo lifestyle. As mentioned above, you should not expect to experience the same results that your friend did. Nevertheless, this diet can help in various ways. Dedicate yourself and stick with it long enough and you’ll notice a big alteration in your attitude, energy levels, and your waistline.

What To Know About Paleo Diet Alcohol Consumption

You should not be stunned or surprised to discover that alcohol is often off limits for most trendy diets. This is where paleo differentiates itself from its rival dietary systems. Alcohol isn’t going to help your body in any way. And, it cannot really be classified as Paleo. Still, there are a few tricks for remaining loyal to your paleo diet while still sipping a little brew every once in a while. To ensure you do not ruin your routine with the wrong alcohol, you should take the following tips into mind.

  • Avoid those tasty mixers no matter what
  • A lime or lemon can promote insulin sensitivity
  • Make sure to detox with the right supplements
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    Consider using activated charcoal after a night of alcohol drinking

Look at the label found on the bottle or head online and read the ingredients for each brew. It is essential to steer wide of alcohols that contain a high level of gluten. Distilled liquors are usually a better option for the loyal paleo lover.

Paleo Diet Explained For Athletes

Athletes strive to live a healthy lifestyle. They work out daily and consume a nutritious diet to promote their health. Eating healthy is not always about fruits and vegetables, which may not suffice the appetite or the body’s need. In fact, most medical experts recommend the paleo diet to a vegan diet. Relying on fruits and vegetables alone can put you at risk of both vitamin and nutrient deficiencies. Some vegans have to take a multi-vitamin to supplement for the lack of nutrients and vitamins in their diet.

The paleo diet is more suitable for athletes, bodybuilders and other individuals who spend a large portion of their time in the gym. This diet emulates what our ancestors consumed back in the day and many of them lived free of diabetes, obesity and other diseases. The great benefit of the paleo diet is it can be customized to suit your needs and preferences, as long as you stay within the recommended food groups.

Many of the foods restricted from the paleo diet contain ingredients that have been proven to be unhealthy, such as high fructose corn syrup, trans fats, artificial sweeteners and highly processed foods. As an advocate for health, you would definitely not include these in your diet, so you will not miss them at all.

paleo diet explained athletes

Paleo Autoimmune

Millions of people are living with autoimmune disorders, such as rheumatoid arthritis, Crohn’s disease and lupus. People with these conditions are plagued with inflammation that attacks the joints, healthy tissue and organs. When you are first diagnosed with an autoimmune disorder, your physician will recommend a lifestyle change. This will include a healthy diet and regular exercise. If you are accustomed to living an unhealthy lifestyle, just the slightest change will improve your condition.

However, if you are looking to prevent triggers linked to flare-ups, you may want to consider switching to the paleo autoimmune protocol or AIP. This protocol combines a paleo diet and exercise to help combat inflammation, while improving digestion and delivering the necessary nutrients and vitamins to reverse autoimmune disease.

Effortless Paleo Recipes For Beginners

Embarking on a paleo adventure can be equally frightening and exciting. To guarantee that you’ll be able to follow the path loyally, you’ll need to learn to prepare some delicious foods that will be sure to satisfy your hunger and that of your loved ones. To make your life immensely more convenient, you should incorporate the tips below into your dietary choices.

  • Never select foods that cannot be hunted or picked from Mother Nature
  • Shun edibles that cannot safely be consumed raw
  • Pick meats from animals that live on a diet of natural foods

Some of the most delicious paleo recipes for newbies include the Tomato Pesto Bites, Fried Egg with sweet potatoes and Pesto, and the guacamole deviled eggs. The Hula Hula Tropical Smooth, which contains eggs and plenty of protein, is a good thirst killer. Rely entirely on the basics of the paleo diet and you will have a much more simply time following the right path and picking the right foods for each of your meals.

Paleo Breakfast Recipes

As the old saying “breakfast is the most important meal of the day” goes, it is truly important for people to sit down and enjoy breakfast. The paleo diet offers a wide range of foods that can be combined together to create a delicious, nutritious breakfast. Now, you do not have to eat a full-course meal just to receive the benefits offered by a paleo diet. In fact, you can combine various foods into a blender and turn it into a delicious, healthy smoothie.

The goal is to consume the nutrients, protein and vitamins needed to keep your body energized until lunch. One specific breakfast recipe to keep in mind is liver sausage and eggs. Liver sausage is a combination of beef liver, grass-fed beef and ground pork, which contain an abundance of protein, iron, vitamin B12, vitamin B6 and vitamin A.

If you are interested in creating a paleo breakfast for someone on the go, you definitely will want to turn to a smoothie. You can combine apples, greens, flax seed, pears, melon, ginger, lemon juice and berries into a blender to create a delicious green smoothie.

Paleo Diet Food List Not Allowed

When it comes to the Paleo diet, the whole topic of conversation can be pretty controversial. Some individuals will say it is okay to eat certain foods, while other will completely disagree. Whatever the situation is, it is almost impossible to put yourself in the shoes of someone that lived in a completely different age. During this time, the world and food processing was completely different than what it is today. With that being said, there are some pretty obvious food choices that you want to make sure that you stay away from while undertaking a Paleo diet.

Avoid The Fake Ingredients

With a little bit of research, you will find that most of the foods that Americans are consuming today are packed with artificial ingredients. It is safe to safe that artificial ingredients were not part of the Paleo diet, and the reason they weren’t is because they did not actually exist during this time period. In fact, most of the fake ingredients that are contained in foods today were invented in the last 100 years or so. Why are artificial ingredients so bad? Simple, they are packed with tons of unnatural additives that could actually be harmful to the body.

Avoid High Fructose Corn Syrup Soda

It is pretty safe to assume that the drink of choice during the Paleo Era was water. High fructose corn syrup sodas didn’t exit during this time, and most of the world would probably be healthier, if soda was never invented. Not only are these drinks packed with tons of artificial ingredients, but also they do not offer the body any valued nutrition whatsoever. If you put in a little bit of time, and do some research, you will easily discover that sodas have been linked to obesity, high blood pressure, heart disease, cancer, and diabetes.

The Controversy Surrounding Dairy Products

When it comes to dairy products most people would argue that this is a food product that should be included on the Paleo diet list. However, the real truth is that the early human did not have the capabilities to make cheese or yogurt. So, dairy products are without a doubt off the list. In fact, the Paleo diet is all about going as natural as you possible can, and the most natural form of milk is human milk.

paleo diet explained potatoes

Why Potatoes Aren’t On The List

Potatoes are ingredients that are highly used in many foods in today’s time. You would assume that it would be on the Paleo diet list, since it is something that is actually grown. Most people assume that the early man would have encountered some wild potatoes growing at some point in time. However, the real truth of the matter is that growing potatoes requires a lot of cultivation and farm work. This means that they would not have grown in popularity until man started settling down. Staying in one place for long periods of time is something the Paleo man did not do.

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