Probiotics Guide And The Enormous Benefits Of Good Bacteria


Probiotics Guide And Why They Are Good For The Gut

Are you interested in improving your overall health? If so, you should start with your refrigerator. The foods you eat play a vital role in determining how healthy you are. Eat the wrong foods and your risks for developing serious illnesses and diseases will progressively climb higher and higher. Simultaneously, eating certain compounds, such as probiotics, can offer a wealth of health benefits. Below, you’ll learn more in this probiotics guide and all their wide ranging benefits. Understanding the enormous potential of probiotics will likely convince you that it is the right decision to make.

probiotics guide

What Are Probiotics?

Probiotics are basically live, ingested microorganisms that medical experts believe is beneficial to health. Elie Metchnikoff, a Russian zoologist, was supposedly the first person to connect probiotics with health. In fact, Metchnikoff suggested that the probiotics found in yogurt was capable of extending the lifespan of Bulgarian peasants. Later in 1907, he described probiotics as a necessity for modifying the flora in the human body. He believed that by replacing harmful microbes with microbes that were useful could potentially improve immune health, decrease gastrointestinal discomfort and ward off the common cold.

The key to receiving the maximum benefits without the harmful side effects are consuming moderate amounts of these live microorganisms. The World Health Organization or WHO developed “Guidelines for the Evaluation of Probiotics in Food.” Industry representatives and researchers worked together to evaluate and validate the claims that probiotic was beneficial for health.


Lactobacillus is classified as the most common probiotic bacteria found in fermented foods, such as yogurt. It has been proven that this particular probiotic is beneficial in treating diarrhea, as well as aid in the digesting lactose, the sugar found in milk. Many people suffer from lactose intolerance, when they consume dairy products that contain lactose.


Another type of probiotic that is often found in dairy products is bifidobacterium. It is believed that this probiotic is effective in treating irritable bowel syndrome or IBS, as well as other digestive conditions. However, there have not been enough scientific studies conducted to prove that it is effective in relieving the symptoms linked to IBS.

Differences Between Probiotics and Prebiotics

While the two are somewhat similar, they’re also vastly different. For starters, prebiotics are not digestible and actually feed probiotics. When the two are combined, they will create a synbiotic. Certain foods contain a good mixture of both. This includes kefir and yogurt. Since they contain prebiotics and probiotics, they contain the healthy bacteria and the food needed to empower them. These are the most notable differences between probiotics and prebiotics.

Probiotics Bacteria And How They Work

It is wise to familiarize yourself with the functionality of the probiotic. These chemicals remain active within the consumer’s gut. In general, they’ll help to transport food through the gut easier and this can result in various health benefits. For instance, probiotics can be beneficial for combating irritable bowel syndrome, diarrhea and other stomach problems. It is also believed that probiotics can help problems impacted the skin, mouth and urinary tract.

The Enormous Health Benefits of Probiotics 

In all likelihood, you’ve heard someone speak about the power and the enormous health benefits of probiotics. Or perhaps you’ve seen the term mentioned on your favorite brand of yogurt? These compounds have grown very common and very popular, because they’re capable of protecting the body in several ways. For your consideration, the most notable benefits of consuming probiotics will be explored in greater depth below.

probiotics guide benefits

Restores Beneficial Bacteria To The Digestive System

As you should already know, bacteria are considered to be bad primarily. Nevertheless, there are some good bacteria that can help protect the body. If the digestive tracts become unbalanced and have more negative bacteria, problems are going to occur. This is why doctors often recommend their patients restore healthful bacteria to their body by consuming probiotics. By providing balance to the ratio of harmful and helpful bacteria, you’ll be far less likely to become ill.

Probiotics Can Treat Certain Conditions

Another thing to remember in this probiotics guide is that this healthy bacteria can actually be utilized to combat certain health problems. Research has confirmed that probiotics can be beneficial for people suffering from irritable bowel syndrome. This unique ailment causes various symptoms, including cramps, bloating, abdominal pain, and even constipation. Patients can alleviate the impact of these symptoms by consuming a sufficient quantity of probiotics.

Even those with a completely healthy digestive system can benefit from probiotics bacteria. Adding more good bacteria to the body can help to shut down the bad bacteria and make it ineffective. This is definitely one of the main benefits of taking probiotics.

May Improve Urinary Health

It is also believed that probiotics can have a positive impact on the urinary tract. By increasing the quantity of good bacteria in the urinary tract, it is thought that the frequency and intensity of infections may be decreased. This is very important for patients that have taken antibiotics to combat urinary tract infections, since the antibiotics may reduce the population of good bacteria.

Could Help Combat Allergies

Recent research has identified potential benefits of probiotics for combating allergy problems. For instance, it was revealed that women taking these compounds during pregnancy could reduce their child’s risk of developing childhood eczema. In total, the consumption of such compounds reduced the risk by as much as thirty percent. A recent study also revealed that probiotics could lead to increased levels of tissue inflammation. In return, this can initiate the immune system and help to combat allergy problems.

Strengthens The Immune System

It should be no secret that your immune system is responsible for keeping you healthy and free of illness. If the body’s immune response dips below the optimum levels, you’ll be far more likely to become ill. This is why probiotics are a necessity. Research studies have confirmed that eating foods that contain plenty of probiotics and increasing good intestinal flora can help ensure the immune system operates at maximum efficiency.

Could Stave Off Obesity

Medical researchers have been perplexed by the obesity epidemic. One thing that has been confirmed is that obese individuals have unique gut bacteria compared to non-obese people. It is believed that gut flora may very well play a role in weight. In return, probiotics may help to stimulate weight loss. In fact, foods that contain high levels of probiotics are often recommended to patients that have undergone weight loss surgery. Doctors believe that the increased level of probiotics will help to keep the weight off. Probiotics bacteria can also help women lose weight after giving birth.

How Probiotics Can Aid Skin Ailments

Many individuals aren’t aware of the fact that the skin is considered the largest organ in the human body. In addition to this, this skin can be a huge indicator of an individual’s overall health and wellbeing. Throughout the years studies and in-depth research have proven that probiotics can aid a variety of common and rare skin ailments. These are just a few of the enormous health benefits of probiotics when it comes to aiding your skin.

  • Eczema- is a medical condition that can cause the skin to become dry, itchy, red, and cracked. Eczema can show in younger children and go away as they grow older. However, it has been proven in scientific studies that probiotics can lessen the likelihood of children developing the condition altogether. Probiotics can also help older individuals that are dealing with the suffering symptoms of the condition.
  • Psoriasis- psoriasis is another common skin condition, in which the symptoms can be reduced with the use of oral probiotics.

Since probiotics are so effective in treating these skin conditions, researchers looked for more effective and advanced ways to use the live microorganisms. For instance, several different studies were conducted on the use of probiotics in tropical applications like creams and lotions.

Preventing Wrinkles

When free radicals and toxins enter the body, they can potentially damage the skin and cause an individual to start showing early signs of aging. However, administrating probiotics will not only flush out these radicals and toxins, but it also has the ability to repair that damage that has already been done. Simply put, probiotics can slow down the visible signs of aging.

Preventing Sun Damage

The sun can have major adverse effects on the skin, like premature aging and wrinkles. While there really haven’t been many studies conducted in this area, the ones that were conducted showed great promise with probiotics protecting the skin from harmful UV ray damage.

probiotics guide best foods

The Overall Best Probiotics Foods To Eat

If you’re interested in increasing your probiotics intake, you’ll be happy to learn that there numerous ways to achieve this goal. There are various foods that contain high levels of probiotics. Most of these foods are readily available and downright delicious. Some of the best probiotics foods to eat will be explored in greater detail below.


Yogurt isn’t just a delicious treat. It is also full of probiotics. Of course, it should be known that the probiotic content will depend on the ingredients of the yogurt. If you’re looking for the highest levels of probiotics possible, you should choose a goat milk yogurt. Be sure to stay away from brands that are crammed full of artificial sweeteners and high fructose corn syrup.

Fermented Cabbage

Fermented cabbage derives from Germany, where it is known as sauerkraut. Creating homemade sauerkraut using fresh cabbage, salt and glass containers finally made its way to America. Over the years, it has become extremely popular in the United States, especially in the southern states. Today, people still make sauerkraut and store it away for the winter months.

While most people enjoyed sauerkraut with their meals, they never gave too much thought to its amazing benefits. The fermentation process is capable of preserving the flavors, while promoting the growth of lactic acid bacteria that is beneficial for human health. Lactic acid bacteria, probiotic bacteria, are found in primarily in the leaves of red cabbage. There are several different types of probiotic bacteria including, lactobacillus brevis, leuconostoc mesenteroides and lactobacillus plantarum, all of which are beneficial to human health.

Why Nutrient-Dense Fermented Cabbage Is Healthy

Along with probiotics, fermented cabbage is rich in vitamins A, B1, B2, B3, B6, C and E. Previous studies have revealed that pickled cabbage is capable of normalizing the balance of intestinal flora, improving immunity and inhibiting the growth of pathogens, disease-causing organisms, such as Clostridium, Campylocacter and Salmonella.

Many physicians will recommend for their patients with IBS to incorporate fermented cabbage into their diet. A small serving is capable of easing the symptoms linked to IBS, as well as decreasing Clostridium Difficile (C. Diff) in patients taking antibiotics.


Don’t be fooled by chocolate. It doesn’t actually contain any probiotics. Nevertheless, it can still be very helpful for those wishing to maintain higher levels of good bacteria in their gut. This is the case, because chocolate is actually a reliable carrier and is known to protect the probiotics. Just make sure you stick with a good dark chocolate for the most impact.


Kefir is almost identical to yogurt, but it provides several other benefits. First and foremost, it is made from goat’s milk and fermented kefir grains. This ensures that Kefir contains a substantial amount of bifidus and lactobacilli bacteria. Simultaneously, Kefir contains a lot of antioxidants. It is truly a superfood and a must for those that are serious about their health!

Miso Soup

If you’re a fan of traditional medicines, you’ll love this treat from Japan. Miso soup has been used in Japanese medicine for a long period of time. The soup is primarily made from beans, rice, rye, and a tablespoon of miso. This combination makes a scrumptious soup that contains a lot of probiotics. At the same time, Miso soup is dense in nutrients. This has led many people to believe that it can help negate the negative impacts of environmental pollution.


Kimchi has been deemed the “national dish of Korea,” where it derives from. The fermented delicacy consists of veggies, seasonings and spices. The probiotics found in traditional Korean kimchi has been proven to promote digestion, by maintaining optimal intestinal flora. Lactobacillus, the most common form of probiotics, is a necessity for maintaining optimal intestinal flora. Ingredients used to make kimchi include:

  • Napa cabbage
  • Kosher salt
  • Daikon Radish
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    Red pepper powder
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    Sweet rice flower
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    White sugar
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    Green onion

Probiotics Guide To Supplements

While it is possible to consume probiotics from your daily diet, many people will not consume enough. This is why it is often best to also take probiotic supplements. While probiotic supplements are generally very safe, it is vital to remember that they’re regulated as foods and not drugs. Therefore, it might be a good idea to consult with your primary physician, before using any of these products.

probiotics guide supplements

Supplements For Immune Support

If your goal is to strengthen your immune system, you should consider finding a supplement that contains one or more of the following probiotics.

  • Bifidobacterium Lactis Bb-12
  • Lactobacillus casei DN-114 001
  • Bifidobacterium Lactis HN019
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    Lactobacillus reuteri ATCC55730

Bifidobacterium lactis HN019 is highly recommended for older individuals. It can help to empower their immune system and is readily available in supplement form.

Supplements For Diarrhea And Stomach Health

Those suffering from stomach problems should choose a supplement that contains one of the following.

  • Lactobacillus rhamnosus GG
  • Lactobacillus casei DN-114 001
  • S. cerevisiae
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    Lactobacillus acidophilus CL1285

These specific probiotics bacteria have been known to remedy common stomach issues, including diarrhea and constipation.

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