The Repercussions Of Procrastination And Tips For Avoidance
The Repercussions Of Procrastination And Tips For Avoidance
Don’t you just despise knowing you have something to do, but feel like you do not have enough time to do it? If so, you will probably wind up procrastinating and putting it off for a brief period of time. Unfortunately, this could potentially lead to you forgetting the necessary task all together and this could result in serious problems in the future. It is incredibly easy to procrastinate and put off tasks, until the very last minute. However, you should attempt to change this habit right this very minute. Within this comprehensive guide, you will learn more about procrastination, its potential repercussions and tips for getting things done earlier!
Basic Procrastination Meaning
First and foremost, you should gain a better understanding of what it means to procrastinate. This term is generally associated with the putting off of an important task. Usually, the practitioner will perform more enjoyable and pleasant tasks, instead of getting the essential project finished. The length of time that the task is put off can vary substantially from scenario to scenario. Unfortunately, some people will put the task off until the very last minute and this will force them to rush, in order to get it done on time. Or, they may miss the deadline all together.
Simple Procrastination Examples
There is a good chance that you’re procrastinated at some point or another. In fact, the mass majority of consumers have and they’ve probably experience bad repercussions for doing so. Below, you will find a breakdown of some basic examples of procrastination.
- Mowing the yard can be put off for another day
- I’ll finish that homework tomorrow, so I can play video games today
- I’ll call them tomorrow
- We’ll clean the car tomorrow, but we should go ahead and go shopping today
Procrastination is not very difficult to understand. In fact, it is actually very simple and involves the subject putting something off for the time being. Usually, the task that is being delayed is something that you really do not want to do anyway.
When it comes down to it, there are tons of different reasons for procrastinating and putting something off for a brief period of time. Some people put off the task, because they’re worried that it might not go as planned. Others are just lazy and want to avoid it all together. Below, you will find more information about the most common causes of procrastination.
- Fear of Failing – Many people put off a task, because they believe that they’re going to fail. If you’re able to avoid the task, you will also be able to avoid the potential failure that comes with it. In order to change this perception, you should remember that failure is very important for learning and improving. Always use your failures as a learning experience and improve yourself based on your past failures.
- Procrastination and Perfectionism – Other people put tasks off, because they want everything to be absolutely perfect. Unfortunately, nothing is life is every going to be 100% perfect. Even if you plan for years and years, it is almost certain that you’ll still run into uncertainties in the future. Do not be afraid that something could potentially go wrong. Prepare yourself mentally and physically to experience setback and be ready to roll with the changes as you go.
- A Lack Of Energy – Another big problem that causes procrastination is a lack of energy. A lot of people claim that they’re simply too tired and exhausted to mow that lawn today. They’ll put it off tomorrow, but they’ll probably feel just as tired again. If you’re feeling exhausted all of the time, you need to get to the root of the problem, so you can rectify it right away. Get your life in order and begin living healthier to ensure that you always have a sufficient amount of energy.
- No Focus – Many people suffer from procrastination, because they’re unfocused on their goals. They might be focused briefly and they’ll tell themselves that today is going to be the day. Then, they’ll completely lose focus moments later and they’ll forget all about mowing that yard. It is vital to remain focused on your goals, so you’ll actually have a change of accomplishing them sometime in the near future.
- Feelings Helpless – Finally, some people like to procrastinate, because they feel helpless at the given time. Perhaps you’re facing a new frontier and you’re not entirely sure how to handle the situation? This can leave you feeling pretty terrified and you’ll probably want to avoid the problem all together. Seek out assistance and see whether or not you can find ways to simplify the task ahead. Then, go ahead and begin tackling the problem, instead of delaying it further.
The truth of the matter is that there are tons of reasons to put something off at the current time. However, you must remember that the task will still need to be completed at some point or another. As a lot of people like to say, you are simply delaying the inevitable.
Jaw Dropping Procrastination Facts
You would probably be surprised to learn that you’re not the only one that likes to delay tasks several times, before finally completing them. In fact, it is estimated that a good segment of the population frequently does the same. For your consideration, you will find some of the most jaw dropping facts associated with procrastination below.
- Statistics claims that roughly twenty percent of the population are procrastinators
- Some researchers believe that procrastination has more than quadrupled during the past thirty years
- A recent study claimed that roughly ninety percent of student deal with this unique issue
- Roughly forty percent of procrastinators have experience financial loss, due to the problem
- One out of five procrastinators have impacted their job, credit, health or relationship, because they’ve put something off for far too long
- Procrastinating students often eat unhealthily, drink more frequently and fail to get a sufficient amount of sleep
Sadly, procrastination is far more widespread and common than you could ever imagine. With this in mind, you should not feel like an oddity for suffering with this problem. You’re not the only one and there are plenty of ways to overcome your procrastination problem!
Potential Procrastination Repercussions
Truly, procrastination can be a major, major problem. If you’re not careful, delaying that important task will eventually lead to mental and physical problems. Simultaneously, there is a chance that your mistakes will begin to impact your relationships and even your career. Sit there and think about it for a few seconds. What will your boss say and do, if you happen to delay that crucial project for three or four weeks? There is a good chance that you’re going to get reprimanded. You might even get fired by your boss.
This problem could also land you in hot water with your spouse, your kids or even your parents. If you’re going to do something, make sure it gets done early to avoid such problems.
Procrastination Tips For Rectification
If you haven’t figured it out yet, this problem is going to cost you severely at some point in the future. If you continue to delay and avoid completing important tasks, you’ll probably negatively impact your health, your relationship and possibly even your career. This is why it is absolutely pertinent to take steps to rectify your procrastination problem as quickly as possible. Below, you will find tips for putting an end to this problem and getting things done right away.
- Overcome Your Fear – There is a good chance that fear is stopping you from getting the job done right now. If this is the case, you should first eliminate that fear. There is a possibility that you’re going to fail or run into trouble along the way, but you should look at those roadblocks as valuable lessons. If you fail, you must realize that there is nothing you can do. Find out why you failed and improve upon your strategies to ensure you do not fail again!
- Don’t Tackle Too Much – If you’re procrastinating because you’re trying to tackle too much at once, you should simplify the project immediately. Remember that it is not essential to get everything done at once, if you’re dealing with a major undertaking. Break down the project into small tasks and then tackle the smaller tasks. Once you’ve completed the small tasks, you’ll be finished and you will not even realize how hard you worked.
- Identify It – Another thing that you need to do is to make sure that you’re able to identify the symptoms associated with procrastination. You’ll probably know when you’re about to push something down the road. If so, you should identify your mistakes and make different decision. Force yourself to go ahead and step over the line.
- Avoid Distractions – It is also a good idea to do your best to remain focused on your task. Do everything possible to eliminate potential distractions, so you do not fall off of the right path. By remaining focused on the task ahead, you’ll have a much easier time getting the job done right and early!
Sadly, eliminating procrastination is not going to be easy and you will probably not be able to get it done overnight. You’ll need to completely dedicate yourself to the eliminate of procrastination, so you can avoid the repercussions and keep yourself in good financial shape!
Procrastination And ADHD
According to statistics, nine percent of American children who attend school are suffering with attention deficit hyperactivity disorder or ADHD. This mental disorder is described as the neurodevelopmental type. While there is no single test to diagnose ADHD, medical experts rely on information from parents and visual cues from the child. Difficulty controlling behavior, excessive activity and difficulty paying attention all point to ADHD.
It is unclear how ADHD is related to procrastination, as there is not enough information available to make the determination. One particular study conducted by Joseph Farrari of DePaul University and Sarah Sanders of Illinois School of Professional Development, focuses on the relations between adult ADHD and procrastination.
The research team gathered data from 29 people, 11 women and 18 men from the Chicago area. All of the participants were members of a support group for adults who suffered with ADHD. They were prescribed one or two types of medications that were specifically designed to control the symptoms connected to ADHD. The researchers compared three different measures of procrastination that are highly correlated. The study measured two behavioral procrastinations and one decisional procrastination.
The results revealed the participants with ADHD reported a remarkably higher behavioral and decisional procrastination. The researchers noted that the frequent delays in approaching and completing tasks might very well be a symptom of ADHD.
A 2008 study revealed remarkably higher increasing ratings of procrastination among people with ADHD. Just because you tend to procrastinate from time to time does not necessarily mean you have ADHD. There must be several symptoms present to make an accurate diagnosis, which must come from a licensed medical professional.
Procrastination can lead to minor and major issues, involving your professional and personal life. There are many ways to defeat the tendencies to delay action in specific chores, tasks, projects and responsibilities. The best way to combat procrastination include:
- Setting deadlines
- Create to-do lists
- Conquer small tasks first
- Work outside the home
- Choose a distraction-free environment
- Repeat “I have set a priority” over and over again
- Keep good organization
If you keep track of your upcoming projects and priorities, you will find it easier to tackle them. Add the deadline to your calendar, send yourself reminders and ask others to give you a nudge whenever needed. All of these tips will get out of the habit of delaying important tasks. Over time, you will learn to approach your priorities in a timely manner, making you proud of your accomplishments.
Creating a to-do list is a great way to make sure you complete projects by the deadline. However, you can create 10 of these lists and not see any improvements in your behavior, if you fail to execute them properly.