Understand And Practicing The Concept Of Tai Chi
Understand And Practicing The Concept Of Tai Chi
Over the years, the Chinese have discovered a wide variety of techniques that can promote good health, wellness and a positive attitude. Some of these techniques are also beneficial for other purposes, such as self-defense. This where Tai Chi enters the picture. This unique practice has been practice for an astoundingly long period of time and this is truly no coincidence. While it was initially formed as a martial art, it is now utilized for a wide variety of purposes today. Even if you do not intend to get into a brawl in the near future, you should definitely consider learning and adopting Tai Chi.
Below, you’ll learn more about this traditional Chinese martial art and its wealth of benefits.
What Is The Basic Tai Chi Meaning?
It is generally a good idea to gain a basic understanding of this martial art, before attempting to practice the moves on your own. By learning as much as you possibly can about Tai Chi, you will better understand its basic composition, purpose and the underlying concept. This traditional Chinese form of exercise involves controlled and slow movements. While it is designed to help the practitioner better defend themselves against an attack, it can also help promote relaxation of the mind and body.
Today, this specific phrase is utilized to describe a traditional Chinese form of exercise. This is truly too limited for the practice. It is enormously beneficial and can allow the practitioner to gain a better understanding of their mind and body.
A Rundown Of The Tai Chi History
The practice of Tai Chi is very old and many believe that the first style was formed around 1580. There are numerous styles of the traditional Chinese martial arts with the Chen family style being the oldest. This unique practice was founded sometime in the late 16th century by Chen Wangting. While the practice has evolved enormously over the years, it is still just as popular today as it was when first formed. Today, this specific style of martial arts is practice for competition, health, and even aesthetics.
While the Chen style is popular, it is the Yang style that has stolen the heart of most modern consumers. Today, this is the most popular type of traditional Chinese marital art. It was originally created during the first half of the 19th century by Yang Luchan or Yang Fukui. After the inception of the Yang style, several others were developed. They include the Sun style, Wu style and the Wu Hao style. Today, these styles have been further adapted and manipulated to create dozens of unique styles and even several hybrid blends.
Tai Chi was first introduced to consumers in the United States in 1939. At this time, Choy Hok Pang began openly teaching his style to American students in San Francisco’s Chinatown. At one point, Sophia Delza provided Tai Chi classes to students at the United Nations, the Actors Studio, and even the Carnegie Hall. Suffice to say, people of all wealth groups have come to love and appreciate the art of Tai Chi.
Tai Chi Benefits
As mentioned above several times, Tai Chi has become enormously popular in the modern world. Much of this has to do with the health benefits associated with the art of Tai Chi. This noncompetitive martial art is capable of supporting good health, while also improving the practitioner’s mindfulness. For your consideration, some of the most notable and eye-opening health benefits associated with Tai Chi will be explored in greater depth below.
- Promotes Improved Mood – When practicing Tai Chi, the patient will be able to escape from reality for a brief period of time. This will allow them to forget about their responsibilities and stresses. In return, this can diminish stress and anxiety, while simultaneously boosting the practitioner’s mood.
- Improving Flexibility – Many of the common Tai Chi positions and poses require the practitioner to bend their body and limbs in unique ways. This can help to improve flexibility.
- Lowing Blood Pressure – High blood pressure can be enormously dangerous and could potentially lead to heart problems in the near future. By practicing Tai Chi, the patient will be able to push their blood pressure a tad bit lower.
- Higher Quality of Life – When the body gets old, the patient will often have difficulty moving around freely. This can dramatically reduce the patient’s quality of life, but Tai Chi may be able to help. The practice can help the patient boost their energy and stamina. In return, this will make them move active and more mobile.
- Can Help Develop Relationships – There are numerous groups that get together to practice Tai Chi together. If you’re able to join one of these groups, you’ll be able to improve your health, while also developing new relationships!
- Strengthen Muscles – Tai Chi cannot compare to weight lifting, but it can also help develop some muscle groups. Whether you want to add mass to your arms or legs, you’ll find that this martial art can likely help!
Truly, the benefits associated with Tai Chi are enormous and widespread. Other health benefits will be explored in greater depth below.
Tai Chi For Balance
In order to pull off some of the more complex Tai Chi moves, the practitioner will need to keep themselves balanced and centered. This can be very difficult in the beginning, but you’ll be able to pull it off with practice and patience. Improving your balance through Tai Chi will also improve your balance in other aspects of life. This will make it much easier for you to walk around at an older age. Ultimately, this will greatly reduce the risk of suffering from a fall. Even if you are suffering from neurological problems, the slow focused movements of Tai Chi can greatly improve your balance, while strengthening your joints.
Tai Chi is so effective at improving balance, because the movements target all the physical components in the body that are required to stand upright. For instance, it targets leg strength, range of motion, flexibility, and reflexes. All of these are things you need in order to remain upright and standing, which decline as you age.
Tai Chi For Arthritis
Arthritis is a painful, autoimmune disease that can be debilitating. With modern medication and Tia Chi, it is possible to keep the symptoms linked to arthritis to a minimum. Tia Chi is unique, as it is gentle on the joints, which can play a huge role in keeping people with arthritis healthy and fit.
Repetitive running, jogging, jumping and even walking can be damaging to the joints. Your condition already makes your body vulnerable to injuries and other conditions. Tia Chi will not increase your risks of developing further problems. Instead, it will improve your overall condition, while combating flare-ups.
Tai Chia is a form of martial arts utilized by Taoists, Buddhists and Chinese, as a form of disciplinary and defense standards. However, even an average Joe can take advantage of this practice, as it offers innumerable health benefits. Of course, if you suffer from rheumatoid arthritis, you probably will not be up for challenging an opponent. However, you can take advantage of the low-impact movements to improve your energy and overall condition.
Tai Chi Energy
Chi is what gives the human body life, as it can be the determining factor between life and death. If you are constantly felling fatigue and sluggish, you will need to start working on developing your Chi. If you are only feeling a little weak, you may not need to develop your Chi, but only need to work on increasing it. If you are successful in your efforts, you will see a huge improvement in your mental capacity and physical stamina.
Perks Of Tai Chi For Seniors
It is undeniably true that pretty much everyone can benefit to some degree from practicing Tai Chi. However, some people will benefit more than others. For senior citizens, the benefits attributed to Tai Chi can be lifechanging. Old people are much more likely to suffer from depression, diabetes, fibromyalgia, and a variety of other health complications. Therefore, they’ll need to do far more to keep themselves healthy and active. This is where Tai Chi will prove to be a great solution.
By practicing Tai Chi, senior citizens will be able to keep themselves active, while simultaneously warding off some of life’s most serious health complications. Plus, they may be able to find groups of individuals that also practice Tai Chi. This can help them connect with other likeminded individuals, so they can get outside of the house and enjoy their remaining years to the fullest.
Always Start With Tai Chi Breathing
Many people mistakenly believe that martial arts are all about hitting someone as hard as they possibly can or breaking boards with their fist. This might look cool in the movies, but the practice of Tai Chi is far different from this fallacy. In fact, Tai Chi is slow and methodical. In most cases, all of the most common Tai Chi poses will start with centering and breathing. The practitioner needs to position themselves in the right way and focus entirely on their inner self. Start by positioning your feet approximately a shoulder with apart. Then, your hands need to be positioned around your lower abdomen right below the navel.
Push in gently, while breathing in and out using only your nose. During this process, it is best to keep your mouth closed all the while. This technique might seem awkward in the beginning, but it will ultimately allow you to clear your mind and focus entirely on your inner chi. Then, you’ll be able to push out the bad energies, while boosting your mood.
Understanding Tai Chi Moves
Before you can begin practicing Tai Chi, you must familiarize yourself with some of the basic moves or poses. When it comes down to it, each movement in this particular martial art is actually referred to as a move or a posture. It is also important to realize that these moves can be strung together. When they’re combined with one another to create a sequence of moves, they’re referred to as a set or form. This might seem like a complicated subject, but it is not.
Today, Tai Chi is considered by many to be nothing more than rhythmic movements that are very similar to dancing. There is an abundance of different moves and poses that are associated with Tai Chi. They all follow the basic principles, but they’re unique in numerous ways. For instance, some moves will target certain parts of the body, while others will put more emphasis on your Chi or inner self. It is truly in your best interest to experiment with as many moves as possible, so you can find the ones that you prefer the most.
Tai Chi Clothing
Are you thinking about taking a Tai Chi class? Maybe you are already signed up, but are unsure about what you need to wear to class. Well, as you probably already know Tai Chi involves a lot of stretching, bending, and moving, which will be difficult in the wrong clothes. This is why it is imperative that you wear clothing that is not only comfortable, but also stretchy and loose. With that being said, you do not want to wear anything that is too baggy, because it is going to make certain movements more difficult to perform. It also never hurts to bring a change of clothes for the end of the class, because you will probably get pretty sweaty.
When it comes to Tai Chi, you should know that there is special footwear available. These shoes have a thin rubber sole with an upper canvas design. In fact, they are very similar to ballet shoes or ankle boots. They are also available in a variety of different colors, so you can mix match your attire. However, you do not have to go out and purchase a pair of these shoes, as tennis shoes with a flat sole will suffice just fine. With that being, there are some studios and classes that require a special dress code when attending. So, this is something that you need to know before showing up in unregulated attire.